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Panch Phoron Indian Spice/Seed

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Ingredients

Adjust Servings:
2 tablespoons black mustard seeds
2 tablespoons whole nigella seeds
2 tablespoons cumin seeds
2 tablespoons fenugreek seeds
2 tablespoons fennel seeds

Nutritional information

349
Calories
147 g
Calories From Fat
16.4 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
61.8 mg
Sodium
42.9 g
Carbs
19.5 g
Dietary Fiber
2.4 g
Sugars
19.6 g
Protein
59g
Serving Size

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Panch Phoron Indian Spice/Seed

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    Cuisine:

    Someone once gave me a small container of this and I loved it. Now I can make my own without spending a fortune at the local Indian Spice shop (with the grouchy owner!) used this with some carrots. I left the mix whole and put about a tablespoon in with the cooking water. Gave the carrots such a good flavor. Looking forward to trying it ground as a rub for chicken! Made for Fall 2008 PAC.

    • 21 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Panch Phoron (Indian Spice/Seed Mixture),Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.,Someone once gave me a small container of this and I loved it. Now I can make my own without spending a fortune at the local Indian Spice shop (with the grouchy owner!) used this with some carrots. I left the mix whole and put about a tablespoon in with the cooking water. Gave the carrots such a good flavor. Looking forward to trying it ground as a rub for chicken! Made for Fall 2008 PAC.


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    Steps

    1
    Done

    Combine. Yer Done. Just Don't Forget to Grind Coarsely Before Use!

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    Levi Wilson

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