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Paneer Jalfrezi Paneer With Green Peppers

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Ingredients

Adjust Servings:
2 tablespoons sunflower oil
1 teaspoon cumin seed
1 large onion halved and finely sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
salt
1 small green pepper quartered deseeded and sliced (150g)

Nutritional information

194.3
Calories
129 g
Calories From Fat
14.4 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
19.6 mg
Sodium
16.4 g
Carbs
3.7 g
Dietary Fiber
7.5 g
Sugars
2.6 g
Protein
127g
Serving Size

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Paneer Jalfrezi Paneer With Green Peppers

Features:
    Cuisine:

    Jalfrezi refers to a dish cooked with peppers and onions. Monisha Bharadwaj suggests to serve this with roti (bread) and nothing else. However, I served this with plain basmati rice which was lovely. The recipe has been adapted from Monisha Bharadwaj's beautiful book India's Vegetarian Cooking - A Regional Guide. It serves 2 as a main dish together with Indian bread or rice or 4 as a side dish accompanied by another Indian dish.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes),Jalfrezi refers to a dish cooked with peppers and onions. Monisha Bharadwaj suggests to serve this with roti (bread) and nothing else. However, I served this with plain basmati rice which was lovely. The recipe has been adapted from Monisha Bharadwaj’s beautiful book India’s Vegetarian Cooking – A Regional Guide. It serves 2 as a main dish together with Indian bread or rice or 4 as a side dish accompanied by another Indian dish.,Wonderful flavours – excellent with saffron rice and naan bread,


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    Steps

    1
    Done

    Heat Oil in a Skillet and Fry Cumin Seeds For One Minute.

    2
    Done

    Add Onion and Fry on Low Heat Until Soft. Add More Oil If Necessary.

    3
    Done

    Add Ginger and Garlic Paste and Fry For a Few Seconds Until Well Blended.

    4
    Done

    Sprinkle in the Spice Powders and Some Salt and Cook on Low Heat Until the Oil Begins to Separate in About 3 Minutes. Stir Frequently to Prevent Scorching.

    5
    Done

    Add the Sliced Pepper Pieces, Stir and Simmer Gently Until They Are Nearly Done but Still Hold Their Shape, For About 8 Minutes.

    6
    Done

    Add the Tomatoes and Paneer and Cook For About 2 Minutes Until Soft but not Mushy; the Tomatoes Will Begin to Soften at Once Because of the Salt That Has Already Been Added.

    7
    Done

    Check the Seasoning (you May Need to Add a Little Bit More Salt, Take Off the Heat and Serve Hot, Sprinkled With Fresh Coriander.

    8
    Done

    Serve With Indian Bread as Suggested by Monisha Bharadway or With Basmati Rice and Another Indian Dish/Other Indian Dishes.

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    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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