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Paneer Tikka

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Ingredients

Adjust Servings:
8 - 10 ounces paneer cheese cut into thin horizontal slices about 1/2 inch thick
1/2 cup yoghurt
1 teaspoon red chili powder
1 teaspoon cumin powder
2 teaspoons tandoori spice mix
1/2 teaspoon sugar
2 teaspoons ginger-garlic paste
1 tablespoon minced coriander leaves (aka cilantro)
1/2 tablespoon minced mint leaf
3 cups vegetables (bell peppers red onions tomatoes mushrooms carrots)

Nutritional information

75.8
Calories
62 g
Calories From Fat
7 g
Total Fat
4.3 g
Saturated Fat
19.2 mg
Cholesterol
62.5 mg
Sodium
2.6 g
Carbs
0.3 g
Dietary Fiber
2 g
Sugars
1.3 g
Protein
26g
Serving Size

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Paneer Tikka

Features:
    Cuisine:

    I didn't make the second part of the recipe, but the marinade for this is awesome. I marinated my paneer overnight and the flavor really shone the next day. It was so good dribbled with some lemon juice and on some field greens. Next time, when I am better stocked up on fresh produce, I plain to make it with the veggies and chaat masala. Thanks for posting this.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Paneer Tikka,Adapted from IndiaOz.com.au. Time is approximate and does not include 2-3 hours marinating time. Yield depends on whether this will be a main dish or side.,I didn’t make the second part of the recipe, but the marinade for this is awesome. I marinated my paneer overnight and the flavor really shone the next day. It was so good dribbled with some lemon juice and on some field greens. Next time, when I am better stocked up on fresh produce, I plain to make it with the veggies and chaat masala. Thanks for posting this.,Adapted from IndiaOz.com.au. Time is approximate and does not include 2-3 hours marinating time. Yield depends on whether this will be a main dish or side.


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    Steps

    1
    Done

    Mix Together All the Ingredients For the Marinade With Some Salt and Set Aside.

    2
    Done

    Juliennes the Veggies and Add the Chat Masala and Remaining Marinade (if Any) to Them.

    3
    Done

    Brush the Marinade on the Paneer Slices and Refrigerate For 2-3 Hours.

    4
    Done

    Heat 1 Tbsp Butter/Oil and Fry the Paneer on Both Sides Till Well Done (browned). Alternatively, You Can Brush Each Paneer Piece With Some Oil and Bake in a 350 Degree F Oven Till Done.

    5
    Done

    Heat 1 Tbsp Oil and Stir Fry the Veggies Till They Are Crisp. Just Like the Paneer, You Can Alternatively Bake These in an Oven Till They Are Done.

    6
    Done

    in a Platter, Arrange the Paneer Slices in the Middle and Place the Veggies Around It. Garnish With Lemon Wedges and Serve Hot.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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