0 0
Panko Crusted Tilapia

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 tilapia fillets, rinsed & patted dry
1/2 cup melted margarine
1/4 teaspoon garlic powder
2 tablespoons lemon juice
1 cup unseasoned panko breadcrumbs
1/2 teaspoon old bay seasoning
lemon wedge

Nutritional information

260.4
Calories
96 g
Calories From Fat
10.7 g
Total Fat
2.5 g
Saturated Fat
62.5 mg
Cholesterol
285.7 mg
Sodium
13.5 g
Carbs
0.8 g
Dietary Fiber
1.2 g
Sugars
27.6 g
Protein
167g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Panko Crusted Tilapia

Features:
    Cuisine:

    Added some grated parmesan cheese to the panko mix and it was wonderful!

    • 42 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Panko Crusted Tilapia, Panko is a Japanese bread crumb, coarser than regular breadcrumbs It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon , Added some grated parmesan cheese to the panko mix and it was wonderful!, It was pretty good


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oven to 375%. Spray a Baking Pan Lightly With Cooking Oil.

    2
    Done

    in a Shallow Dish, Combine Melted Margarine, Garlic Powder, and Lemon Juice. in a Separate Shallow Dish, Combine Panko and Old Bay Seasoning.

    3
    Done

    Dip Each Filet in Butter Mixture, Then Roll Well in the Panko Mixture. Place Filets in a Single Layer Onto Prepared Pan.

    4
    Done

    Press Any Remaining Panko Mixture Onto Tops of Filets.

    5
    Done

    Bake 12-14 Minutes, Until Flaky. Serve With Lemon Wedges.

    Avatar Of Hattie Pacheco

    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ginger Beer Coconut Float
    previous
    Ginger Beer Coconut Float
    Italian Sausage
    next
    Italian Sausage, Tomato, And Cream With Bow
    Ginger Beer Coconut Float
    previous
    Ginger Beer Coconut Float
    Italian Sausage
    next
    Italian Sausage, Tomato, And Cream With Bow

    Add Your Comment

    4 × five =