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Panko Encrusted Cod

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Ingredients

Adjust Servings:
2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Nutritional information

212.2
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.7 g
Saturated Fat
115.2 mg
Cholesterol
206.4 mg
Sodium
8.5 g
Carbs
0.6 g
Dietary Fiber
0.8 g
Sugars
35.8 g
Protein
201g
Serving Size

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Panko Encrusted Cod

Features:
    Cuisine:

    I got a horrible burnt bitter taste from the cod. What is that??

    • 55 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Panko Encrusted Cod, A lighter version of fried fish because its baked The panko gives a light crust, but it still gets nice and crispy Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips Try this with the best, easiest tartar sauce ever recipe #170190!, I got a horrible burnt bitter taste from the cod What is that??, Great recipe base used a little olive oil and lemon on cutlets with salt pepper and garlic powder Mixed bread crumbs with Olive oil butter, garlic and panko Lemon zest lemon juice and a dash of wine! and Baked at 375 for 25 minutes!


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    Steps

    1
    Done

    Heat Over to 450 Degrees.

    2
    Done

    Spray Large Cookie Sheet With Cooking Spray.

    3
    Done

    Beat Egg and Egg White Into Bowl.

    4
    Done

    Place Panko in Bowl With Seasonings.

    5
    Done

    Dip Fish Into Egg, Then Into Panko, Pressing Panko Into Fish.

    6
    Done

    Place Fish on Cookie Sheet, After All Fish Is Coated, Spray Fish With Cooking Spray.

    7
    Done

    Bake For Approximately 15 Minutes Until Coating Is Nicely Browned and Fish Flakes Easily.

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