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Panko Fried Halibut Cheeks

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Ingredients

Adjust Servings:
1/2 lb halibut, cheeks rinsed and dried on a paper towel
3/4 cup panko breadcrumbs
4 tablespoons parmesan cheese, grated
1 lemon
salt & pepper
2 2 tablespoons margarine or 2 tablespoons olive oil

Nutritional information

440.5
Calories
173 g
Calories From Fat
19.3 g
Total Fat
9.9 g
Saturated Fat
75.7 mg
Cholesterol
594.1 mg
Sodium
35.3 g
Carbs
4.4 g
Dietary Fiber
2.6 g
Sugars
33.6 g
Protein
207 g
Serving Size

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Panko Fried Halibut Cheeks

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    I mess this recipe tonight and basically it was flavorful. However, when I turned the cheeks to cook on the other side, all the panko fell off in the pan. I think a dip in the lemon juice and then egg and then the panko would have held better. Or do you have some advice for me?

    • 38 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Panko Fried Halibut Cheeks, Halibut cheeks are truly tender, flavorful morsels. I don’t like to use too many herbs or spices with them just let the natural flavor come through. You could add some garlic to the pan or mix in some fresh dill – it’s up to you. This is how I enjoy them served with some Tartar sauce & an additional wedge of lemon. You may substitute regular bread crumbs but Panko are better, I mess this recipe tonight and basically it was flavorful. However, when I turned the cheeks to cook on the other side, all the panko fell off in the pan. I think a dip in the lemon juice and then egg and then the panko would have held better. Or do you have some advice for me?, This was great! I needed a recipe for my last pound of halibut cheeks and found this one. Now I’m sad I don’t have any left so I can make this again tomorrow! My kids and I loved it, and even my non-fish-eating DH liked it.


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    Steps

    1
    Done

    Mix the Panko Crumbs and Parmesan Cheese Together.

    2
    Done

    Salt & Pepper the Cheeks on Both Sides.

    3
    Done

    Squeeze Fresh Lemon Juice Over the Cheeks and Dip in the Panko Crumb Mixture, Press So the Crumbs Adhere, Flip the Cheeks and Repeat With the Lemon & Crumbs.

    4
    Done

    Heat Butter Marg/Oil in a Pan Over Medium High Heat, Fry the Cheeks Apprx 3 Minutes Each Side or Until They Are Golden and Cooked Through.

    5
    Done

    Do not Over Cook Them.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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