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Panko Salmon

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Ingredients

Adjust Servings:
4 teaspoons olive oil
24 ounces salmon fillets, cut into 6 serving pieces
salt and pepper, to taste
2 tablespoons honey mustard or 2 tablespoons sweet-hot mustard
2 teaspoons fresh thyme, chopped
2/3 cup panko breadcrumbs
2 tablespoons italian parsley, chopped
1/2 teaspoon sweet hungarian paprika

Nutritional information

228.1
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.5 g
Saturated Fat
51.6 mg
Cholesterol
218 mg
Sodium
10.3 g
Carbs
0.7 g
Dietary Fiber
1.7 g
Sugars
24.7 g
Protein
134g
Serving Size

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Panko Salmon

Features:
    Cuisine:

    This really hit the spot, for the guy on the go who doesn't want to eat Subway sandwiches for dinner. It was tasty and crunchy. Thanks!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Panko Salmon, Panko is a Japanese type of bread crumb that is light and crunchy, popular because it doesn’t get soggy The panko holds in the salmon’s moisture while roasting, so the salmon doesn’t get dry, but rather is perfectly moist, flakey, and seasoned Recipe courtesy of chef Evie Lieb , This really hit the spot, for the guy on the go who doesn’t want to eat Subway sandwiches for dinner It was tasty and crunchy Thanks!, Wow! This was easy to prepare and so good and good for you used dry herbs I did not have sweet mustard on hand so used 2 tablespoons Dijon and added a tablespoon of honey Also, used whole wheat Panko for fiber and less simple carbs Thanks for posting!


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    Steps

    1
    Done

    Preheat the Oven to 400f (convection or Regular). Set the Salmon on a Foil-Lined Baking Sheet Skin Side Down. Sprinkle With Salt and Pepper.

    2
    Done

    in a Small Bowl, Combine the Honey Mustard and 1 Teaspoon of the Thyme. in Another Small Bowl, Mix the Panko With the Remaining 1 Teaspoon of Thyme, 4 Teaspoons of Olive Oil, Parsley, and Paprika. Add Salt and Pepper (a Light Sprinkle).

    3
    Done

    Using a Small Spoon, Spread the Mustard Mixture on the Salmon; Top With the Bread Crumb Mixture.

    4
    Done

    Roast the Salmon For 12-14 Minutes (test at 10) or Until It Is Almost Completely Firm to the Touch and Flakes When Poked With a Fork. Serve at Once.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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