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Panko Salmon

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Ingredients

Adjust Servings:
4 teaspoons olive oil
24 ounces salmon fillets cut into 6 serving pieces
salt and pepper to taste
2 tablespoons honey mustard or 2 tablespoons sweet hot mustard
2 teaspoons fresh thyme chopped
2/3 cup panko breadcrumbs
2 tablespoons italian parsley chopped
1/2 teaspoon sweet hungarian paprika

Nutritional information

228.1
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.5 g
Saturated Fat
51.6 mg
Cholesterol
218mg
Sodium
10.3 g
Carbs
0.7 g
Dietary Fiber
1.7 g
Sugars
24.7 g
Protein
134g
Serving Size (g)
6
Serving Size

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Panko Salmon

Features:
    Cuisine:

    This really hit the spot, for the guy on the go who doesn't want to eat Subway sandwiches for dinner. It was tasty and crunchy. Thanks!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Panko Salmon,This really hit the spot, for the guy on the go who doesn’t want to eat Subway sandwiches for dinner. It was tasty and crunchy. Thanks!,Wow! This was easy to prepare and so good and good for you. used dry herbs. I did not have sweet mustard on hand so used 2 tablespoons Dijon and added a tablespoon of honey. Also, used whole wheat Panko for fiber and less simple carbs. Thanks for posting!


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    Steps

    1
    Done

    Preheat the Oven to 400f (convection or Regular). Set the Salmon on a Foil-Lined Baking Sheet Skin Side Down. Sprinkle With Salt and Pepper.

    2
    Done

    in a Small Bowl, Combine the Honey Mustard and 1 Teaspoon of the Thyme. in Another Small Bowl, Mix the Panko With the Remaining 1 Teaspoon of Thyme, 4 Teaspoons of Olive Oil, Parsley, and Paprika. Add Salt and Pepper (a Light Sprinkle).

    3
    Done

    Using a Small Spoon, Spread the Mustard Mixture on the Salmon; Top With the Bread Crumb Mixture.

    4
    Done

    Roast the Salmon For 12-14 Minutes (test at 10) or Until It Is Almost Completely Firm to the Touch and Flakes When Poked With a Fork. Serve at Once.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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