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Pap Potatoes And Cornmeal

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Ingredients

Adjust Servings:
2 - 3 cups cornmeal (use 2 cups only but you may use more if you have really large potatoes)
3 - 4 cups water
3 potatoes
1 tablespoon oil
1 tablespoon salt

Nutritional information

373.9
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
1780.4 mg
Sodium
74.8 g
Carbs
8 g
Dietary Fiber
1.6 g
Sugars
8.2 g
Protein
406g
Serving Size

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Pap Potatoes And Cornmeal

Features:
    Cuisine:

    I made this with garnet yams instead of potatoes and loved it. The kids and husband weren't too fond of it though. I thought it was naturally sweet and very filling. I think it would make a good breakfast porridge.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pap (Potatoes and Cornmeal), This is a staple food in South Africa as well as other parts My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me Serve this with Chakolaka (Recipe #309581) I think the Pap would taste too plain without the Chakolka or something similar The flavors from the Chakolaka tastes good with the Pap Thanks Zanele!, I made this with garnet yams instead of potatoes and loved it The kids and husband weren’t too fond of it though I thought it was naturally sweet and very filling I think it would make a good breakfast porridge , I made this with garnet yams instead of potatoes and loved it The kids and husband weren’t too fond of it though I thought it was naturally sweet and very filling I think it would make a good breakfast porridge


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    Steps

    1
    Done

    Peel Potatoes and Dice. Put Potatoes, Water, Salt, and Oil in a Pot and Cook at a Medium Heat With the Lid on Until the Potatoes Are Soft Enough to Mash.

    2
    Done

    Mash the Potatoes in the Pot. Stir in the Cornmeal and Cook the Pap For About 15 Minutes Until Done. It's Good to Use a Wooden Spoon to Mix the Pap Every 5 Minutes (don't Scrap the Part That Sticks to the Pan- Just Leave It There and Eat the Soft Part Only).

    3
    Done

    Serve Hot and Enjoy the Pap With Chakalaka.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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