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Papaya Berry Smoothie

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Ingredients

Adjust Servings:

	1 cup papaya, peeled and seeded
	1 cup frozen mixed berries
	1/2 cup skim milk or 1/2 cup soymilk
	1 tablespoon honey (optional)

Nutritional information

105

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.3 g

Saturated Fat

2.5 mg

Cholesterol

76.8 mg

Sodium

20.6 g

Carbs

2.5 g

Dietary Fiber

8.3 g

Sugars

5.7 g

Protein

289g

Serving Size

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Papaya Berry Smoothie

Name: Papaya Berry Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1

Features:

Cuisine:

American

Sweet, creamy and smooth. Be sure you have a ripe papaya (slightly soft when squeezed) and that you cut off the bitter ends and skin). I love that Rita gives nutrition information in the description!

25 min
Serves 1
Easy

Ingredients

Directions

Papaya Berry Smoothie,Papaya’s are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn’t eat them.,Sweet, creamy and smooth. Be sure you have a ripe papaya (slightly soft when squeezed) and that you cut off the bitter ends and skin). I love that Rita gives nutrition information in the description!

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