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Papaya-Ginger Smoothie

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Ingredients

Adjust Servings:
2 1/2 cups papayas, chunks
1 cup ice cube
2/3 cup nonfat plain yogurt (or soy yogurt or silken tofu)
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
2 lemons, juice of
16 fresh mint leaves, plus 4 sprigs for garnish

Nutritional information

84.4
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0.8 mg
Cholesterol
41.2 mg
Sodium
19.2 g
Carbs
1.7 g
Dietary Fiber
15.2 g
Sugars
2.9 g
Protein
221g
Serving Size

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Papaya-Ginger Smoothie

Features:
    Cuisine:

    Fresh and nutritious! Mint is essential for this smoothie! I love the little kick from the ginger, too!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Papaya-Ginger Smoothie, This is a bright, fresh smoothie, that is enhanced by adding mint Enjoy! Adapted from Whole Living , Fresh and nutritious! Mint is essential for this smoothie! I love the little kick from the ginger, too!, I was pleasantly surprised with how much I loved this smoothie! I was a little hesitant about the mint leaves, but that’s what really brought this smoothie alive! The mint complemented the ginger and papaya so well I made this exactly as posted, except used kefir in place of the yogurt Thanks for sharing this unexpected delight! Made for Please Review My Recipe Tag Game


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    Steps

    1
    Done

    Refrigerate Papaya Until Very Cold, at Least 1 Hour or Overnight.

    2
    Done

    Blend Papaya, Ice, Yogurt, Ginger, Honey, and Lemon Juice in a Blender.

    3
    Done

    Add Up to 1/4 Cup Water, 1 Tablespoon at a Time, Until Mixture Is Smooth and Thinned to Desired Consistency.

    4
    Done

    Blend in Mint Leaves.

    5
    Done

    Garnish With Mint Sprigs.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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