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Paradise Casserole By June

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Ingredients

Adjust Servings:
1 kg chuck steak (or blade steak)
2 tablespoons flour
1/2 teaspoon ginger powder
1 teaspoon salt
pepper
2 tablespoons peanut oil
2 stalks celery, sliced
3 onions, sliced
6 medium carrots, sliced
425 g tomatoes
1 cup stock
1/3 cup vinegar
1/2 cup brown sugar
425 g crushed pineapple, drained and liquid reserved
1/2 cup raisins

Nutritional information

1030.1
Calories
506 g
Calories From Fat
56.3 g
Total Fat
21 g
Saturated Fat
172.1 mg
Cholesterol
829.8 mg
Sodium
82.8 g
Carbs
7 g
Dietary Fiber
63.4 g
Sugars
50 g
Protein
322g
Serving Size

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Paradise Casserole By June

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    Cuisine:

    The only sub I made in this recipe was canola for peanut oil. I followed echo's crock pot directions instead of cooking in the oven. I might like to chop some potatoes very small and throw them in too next time. I loved it, except maybe for the raisins, but the sweet and tart went very well together, reminded me of the stew I'm used to eating growing up but with a twist. Defiantly will make again.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Paradise Casserole by June, Another of Mums casseroles that she use to cook often , The only sub I made in this recipe was canola for peanut oil I followed echo’s crock pot directions instead of cooking in the oven I might like to chop some potatoes very small and throw them in too next time I loved it, except maybe for the raisins, but the sweet and tart went very well together, reminded me of the stew I’m used to eating growing up but with a twist Defiantly will make again


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    Steps

    1
    Done

    Preheat Oven to 150c.

    2
    Done

    Soak Raisins in 1/2 Cup Reserved Pineapple Liquid.

    3
    Done

    Combine Flour and Ginger Powder.

    4
    Done

    Cut Steak Into Cubes and Toss in Flour Mixture.

    5
    Done

    Brown in Oil.

    6
    Done

    Place in Oven Dish.

    7
    Done

    Saute Celery and Onions.

    8
    Done

    Place in Oven Dish.

    9
    Done

    Add Stock, Vinegar, Tomatoes, Brown Sugar, Salt and Pepper.

    10
    Done

    Cover and Cook For About 2 Hours or Until Cooked to Your Liking.

    11
    Done

    During the Last 30-40 Minutes Add Carrots, Crushed Pineapple and Soaked Raisins.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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