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Parmesan And Pine-Nut Crusted Chicken Breasts

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Ingredients

Adjust Servings:
1 cup italian seasoned breadcrumbs
1/4 cup shredded parmesan cheese
3 tablespoons pine nuts
1 teaspoon crushed red pepper flakes
1/2 teaspoon coarse black pepper
2 garlic cloves, minced
4 boneless skinless chicken breasts, pounded thin
1/4 cup egg beaters egg substitute
2 tablespoons olive oil

Nutritional information

377.4
Calories
144 g
Calories From Fat
16 g
Total Fat
3.1 g
Saturated Fat
74.2 mg
Cholesterol
700.8 mg
Sodium
22.4 g
Carbs
1.9 g
Dietary Fiber
2.1 g
Sugars
34.9 g
Protein
169g
Serving Size

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Parmesan And Pine-Nut Crusted Chicken Breasts

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    Cuisine:

    This meal was fantastic. used boneless thigh fillets pounded to a thickness of about 1/2" instead of breasts with great results. I also sprinkled with Parmesan when I put them into the oven.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan and Pine-Nut Crusted Chicken Breasts, Regular old Parmesean breaded chicken gets a makeover with red pepper and pine nuts You’ll be amazed at the delicious flavor and wonderful texture the nuts add to the breading , This meal was fantastic used boneless thigh fillets pounded to a thickness of about 1/2 instead of breasts with great results I also sprinkled with Parmesan when I put them into the oven , Regular old Parmesean breaded chicken gets a makeover with red pepper and pine nuts You’ll be amazed at the delicious flavor and wonderful texture the nuts add to the breading


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    Steps

    1
    Done

    Place First 6 Ingredients in Food Processor, Process Until Nuts Are Chopped Finely. Pour Mixture Onto a Plate.

    2
    Done

    Coat Chicken in Egg Beaters and Dredge in Bread Crumb Mixture

    3
    Done

    Heat Olive Oil in a Large Skillet Over Medium-High. Place Chicken Breasts in the Skillet and Cook 3 Minutes on Each Side, Until Browned.

    4
    Done

    Transfer Chicken to a Baking Dish and Finish Cooking in the Oven at 375 Degrees For 15-20 Minutes.

    5
    Done

    Serve Chicken Topped With Jarred Pesto Sauce or Heated Marinara Sauce.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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