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Parmesan Basil Perch

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Ingredients

Adjust Servings:
2 tablespoons dry breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
1 dash pepper
1 lb ocean perch (or other lean fish filets)
1 tablespoon margarine melted
1 tablespoon chopped fresh parsley

Nutritional information

154.3
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.3 g
Saturated Fat
104.5 mg
Cholesterol
167.4mg
Sodium
2.8 g
Carbs
0.3 g
Dietary Fiber
0.3 g
Sugars
23.6 g
Protein
125g
Serving Size (g)
4
Serving Size

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Parmesan Basil Perch

Features:
    Cuisine:

    This recipe is delicious! It was a hit with all the family. I didn't have any paprika on hand, so I substituted with cayenne pepper. It was a bit spicy, but still great. Next time will make with paprika. Also, used organic butter instead of margarine which is healthier. All in all, this recipe is a keeper!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan-Basil Perch,This recipe is delicious! It was a hit with all the family. I didn’t have any paprika on hand, so I substituted with cayenne pepper. It was a bit spicy, but still great. Next time will make with paprika. Also, used organic butter instead of margarine which is healthier. All in all, this recipe is a keeper!,This was ok. I felt that the breading was soggy but the fish cooked perfectly. I had very small fillets and I cooked them for 10 min.


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    Steps

    1
    Done

    Move Oven Rack to Position Slightly Above Middle of Oven.

    2
    Done

    Heat Oven to 375 Degrees. Spray Rectangular Pan,13 X 9 X 2 With Cooking Spray.

    3
    Done

    Mix All Ingredients Except Fish, Margarine, and Parsley.

    4
    Done

    Brush One Side of Fish With Margarine, Dip Into Crumb Mixture.

    5
    Done

    Place Fish, Coated Sides Up, in Pan.

    6
    Done

    Bake Uncovered 15 to 20 Mins, or Until Fish Flakes Easily With Fork.

    7
    Done

    Sprinkle With Parsley!

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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