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Parmesan Broiled Flounder

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Ingredients

Adjust Servings:
2 lbs flounder fillets or 2 lbs other white fish fillets
2 tablespoons lemon juice for a nice twist, try lime juice!
1/2 cup parmesan cheese
1/4 cup butter, softened
3 tablespoons good quality mayonnaise best foods, hellmann's, or vegenaise
3 green onions, chopped
1/4 teaspoon salt
1 dash hot sauce, to taste

Nutritional information

319.9
Calories
175 g
Calories From Fat
19.5 g
Total Fat
10.5 g
Saturated Fat
143.7 mg
Cholesterol
1112.6 mg
Sodium
1.9 g
Carbs
0.3 g
Dietary Fiber
0.6 g
Sugars
33.4 g
Protein
273 g
Serving Size

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Parmesan Broiled Flounder

Features:
    Cuisine:

    I prepared this as written and it was excellent.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan Broiled Flounder, This easy and delicious recipe is a classic!, I prepared this as written and it was excellent., I enjoyed this immensely. It was a little messy to spread on, though, and the fact that I had to use 2 pans for 8 fillets was annoying but it was very tasty indeed. Also, it’s probably my broiler but it took FOREVER to cook the fish & then toast the topping.


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    Steps

    1
    Done

    Place Fillets in a Single Layer on a Lightly Greased or Pan Sprayed, Shallow Oven-to-Table Type Broiler Pan. Brush With Lemon Juice.

    2
    Done

    in a Small Bowl, Combine Remaining Ingredients to Make the Cheese Topping Mixture. Set Aside.

    3
    Done

    Broil Fillets 4 to 6 Minutes or Until Fish Flakes Easily When Tested With a Fork. Time Will Depend on the Thickness of the Fillets and Temperature of Your Oven/Broiler..

    4
    Done

    Remove Fillets from Oven. Spread With Parmesan Topping.

    5
    Done

    Broil an Additional 30 Seconds or Until Cheese Is Lightly Browned and Bubbly Be Careful to Watch It, or It Can Burn.

    6
    Done

    Garnish With Lemon Twists and Parsley, If Desired.

    7
    Done

    Note: Mushy Cooked Fish Is a Result of Either 1 Overcooking/Overheating, or 2 Over-Marinating Which, Science-Wise, Is Another Method of Partial Cooking, Depending on the Marinade. Since the Flounder in the Recipe Is not Marinated, If the Fish Comes Out Mushy I Suspect the Results Are the from Overcooking. Either the Fish Was Left Under the Broiler For Too Long, the Temperature of the Broiler Is Too High, or the Rack on Which the the Pan Placed Under the Broiler Is Too Close to the Heat.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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