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Parmesan Chicken Breasts With Lemon No

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Ingredients

Adjust Servings:
25 g breadcrumbs (preferably panko)
75 g freshly grated parmesan cheese
2 spring onions, finely chopped (scallions)
1 lemon, juice and zest of
50 g melted butter
sea salt, to taste
fresh ground black pepper, to taste
4 chicken breast fillets
2 tablespoons parsley, finely chopped

Nutritional information

182.3
Calories
140 g
Calories From Fat
15.6 g
Total Fat
9.7 g
Saturated Fat
43.2 mg
Cholesterol
390.3 mg
Sodium
3.5 g
Carbs
0.4 g
Dietary Fiber
0.8 g
Sugars
7.8 g
Protein
59 g
Serving Size

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Parmesan Chicken Breasts With Lemon No

Features:
    Cuisine:

    How do you measure the small fractions of a pound for the ingredients? Why not use teaspoon or Tablespoon measurements?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan Chicken Breasts With Lemon (no Tomatoes!),There are tons of chicken parmesan recipes on ‘zaar but this one is different: no tomatoes or marinara sauce. Instead, the parmesan is complemented by the freshness of lemon zest and juice. I strongly recommend using PANKO breadcrumbs if you can, they will stay crunchy after the baking. If your chicken breasts are on the large side, or you simply want more of the parmesan flavor, you can double the topping mixture portion of the recipe. PLEASE NOTE the handy ‘zaar feature for converting metric to US equivalents ;),How do you measure the small fractions of a pound for the ingredients? Why not use teaspoon or Tablespoon measurements?,This recipe was easy, quick, and delicious! used chicken tenders, but otherwise followed the recipe exactly. DH loves spicy, so next time I might use a little cayenne pepper instead of the black pepper, or add some minced hot peppers from the garden. Thanks for sharing your recipe, FlemishMinx.


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    Steps

    1
    Done

    Pre-Heat Oven to 190c.

    2
    Done

    Mix Together the Breadcrumbs, Cheese, Onion, Lemon Zest, Butter, Salt and Pepper.

    3
    Done

    Place the Chicken Breasts (pretty Side Up) in a Lightly Greased Oven-Proof Baking Dish (or Spray Dish With Non-Stick Spray).

    4
    Done

    Salt and Pepper Breasts as Desired.

    5
    Done

    Divide the Topping Mixture Between the Chicken, Cover Them as Evenly as Possible and Press the Mixture Down With a Fork.

    6
    Done

    Bake Approximately 20 Minutes, or Until the Chicken Is Done (juices Run Clear); Remove Them from the Baking Dish to Plates.

    7
    Done

    Add the Lemon Juice to the Baking Dish and Mix With the Pan Dishes; Return to the Oven (briefly).

    8
    Done

    Sprinkle the Chicken With the Parsley.

    9
    Done

    Remove the Baking Dish from the Oven, Stir the Juices Again Then Pour Over the Breasts and Serve.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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