• Home
  • Chicken
  • Parmesan Chicken with Spinach: A Healthy Twist on a Classic Recipe
0 0
Parmesan Chicken with Spinach: A Healthy Twist on a Classic Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2/3 cup parmesan cheese, freshly grated
1/4 teaspoon italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup skim milk
5 ounces frozen spinach, thawed, drained and chopped
1 tablespoon pimiento, chopped (optional)
1 garlic clove, crushed
1 teaspoon nutmeg, grated (more to taste)

Nutritional information

272.3
Calories
146 g
Calories From Fat
16.3 g
Total Fat
7.4 g
Saturated Fat
30.6 mg
Cholesterol
671.8 mg
Sodium
13.9 g
Carbs
3 g
Dietary Fiber
2 g
Sugars
18.9 g
Protein
212g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Parmesan Chicken with Spinach: A Healthy Twist on a Classic Recipe

Features:
    Cuisine:

    Its great - Cheesy but with subtle spinach undertones. We made it twice. Some things I would do differently:

    Halve the amount of Nutmeg.
    Reserve Half of the milk/spinach topping to mix with pasta served with this dish.

    Great recipe! Thanks for posting!

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spinach Chicken Parmesan, I adopted this recipe from Recipezzar It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn’t I have also changed the amounts of some of the ingredients as I felt they just weren’t quite balanced This can easily be doubled , Its great – Cheesy but with subtle spinach undertones We made it twice Some things I would do differently: Halve the amount of Nutmeg Reserve Half of the milk/spinach topping to mix with pasta served with this dish Great recipe! Thanks for posting!, I made one serving of this last night for my dinner, using thinly sliced boneless skinless chicken breast and soy parmesan cheese I didn’t add the nutmeg, as I chickened out and ommitted the margarine, using just a little Pam in the skillet I know the soy parm took a little flavor away, but all in all, this was simply devine! I can’t rave enough over it! I’ve already printed out 2 copies of it for my aunts who love spinach as much as I do The chicken came out so tender and juicy and the sauce tasted simply sinful! I wish I could give more stars for sure! And, just as a note, no one forget those pimientos, as they added such a nice little twist to it all YUM! I can’t wait to fix it again! Thank you, Sylvie! You added joy to eating! 😀


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Mixing Bowl Combine Half of the Cheese and Italain Seasoning.

    2
    Done

    Roll Chicken Pieces in Cheese Mixture to Coat Lightly.

    3
    Done

    Arrange Pieces in an Small Baking Dish.

    4
    Done

    in a Small Saucepan Cook Onion in Hot Margarine Till Tender.

    5
    Done

    Stir in Flour; Add Milk All at Once.

    6
    Done

    Cook and Stir Till Bubbly; Stir in Drained Spinach, Garlic and Pimiento Olives If Using, Season to Taste With Salt, Pepper and Nutmeg.

    7
    Done

    Spoon Spinach Mixture Over Chicken; Sprinkle With Remaining Parmesan.

    8
    Done

    Bake, Uncovered, in a 350f Oven For 30 to 40 Minutes or Till Chicken Is Fully Cooked.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Nutmeg And Bitters Change-Up This Lime And Rum Drink. From Sheila Lukins' All Around The World Cookbook.
    previous
    Nutmeg and bitters change-up this lime and rum drink. From Sheila Lukins’ All Around the World Cookbook.
    Its A Whole Meal Keema Curry Beef, Potatoes
    next
    Its A Whole Meal Keema Curry Beef, Potatoes
    Nutmeg And Bitters Change-Up This Lime And Rum Drink. From Sheila Lukins' All Around The World Cookbook.
    previous
    Nutmeg and bitters change-up this lime and rum drink. From Sheila Lukins’ All Around the World Cookbook.
    Its A Whole Meal Keema Curry Beef, Potatoes
    next
    Its A Whole Meal Keema Curry Beef, Potatoes

    Add Your Comment

    fifteen − 3 =