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Parmesan Crumbed Chicken

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Ingredients

Adjust Servings:
300 g chicken breasts trimmed
3/4 cup breadcrumbs dried
2 tablespoons parmesan cheese grated
1 tablespoon parsley flat leaf chopped
1/4 cup yoghurt natural
1/4 cup olive oil
lemon wedge to serve

Nutritional information

697.6
Calories
409 g
Calories From Fat
45.5 g
Total Fat
9.7 g
Saturated Fat
104.4 mg
Cholesterol
483.1mg
Sodium
30.9 g
Carbs
1.9 g
Dietary Fiber
4 g
Sugars
39.7 g
Protein
255g
Serving Size (g)
2
Serving Size

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Parmesan Crumbed Chicken

Features:
    Cuisine:

    The recipe seems quite versatile.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Parmesan Crumbed Chicken


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    Steps

    1
    Done

    Using a Sharp Knife, Cut Chicken Horizontally, not All the Way Through. Open Out and Flatten With Hands. Using a Meat Mallet or Rolling Pin Gently Pound Chicken Between Sheets of Baking Paper to 1cm Thick.

    2
    Done

    Combine Breadcrumbs, Parmesan and Parlsey on a Plate. Place Yoghurt in a Medium Bowl. Dip Chicken Into Yoghurt, Then Coat in Crumbs, Place on a Plate, Cover With Food Wrap and Chill For 15 Minutes.

    3
    Done

    Heat Oil Over a Moderate Heat. Cook Chicken , Turning Once and Transfer to Another Plate. Rest 5 Minutes Before Serving.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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