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Parmesan Crusted Calamari Kebabs

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Ingredients

Adjust Servings:

	1 lb calamari, tubes cleaned (about 15 )
	30 wooden skewers (6 inch)
	1/2 cup parmesan cheese, freshly grated
	2 tablespoons extra-virgin olive oil
	1/2 cup panko breadcrumbs
	1/2 teaspoon salt
	1/2 teaspoon pepper
	1 large egg white, lightly beaten

Nutritional information

22.3

Calories

13 g

Calories From Fat

1.5 g

Total Fat

0.4 g

Saturated Fat

13.2 mg

Cholesterol

71.8 mg

Sodium

0.6 g

Carbs

0 g

Dietary Fiber

0.1 g

Sugars

1.6 g

Protein

349g

Serving Size

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Parmesan Crusted Calamari Kebabs

Name: Parmesan Crusted Calamari Kebabs
Prep time: 20 min
Cook time: 19 min
Total time: 39 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 30; : 1/2; : 2; : 1/2; : 1/2; : 1/2; : 1

Features:

Cuisine:

American

Nice

39 min
Serves 3
Easy

Ingredients

Directions

Parmesan Crusted Calamari Kebabs, Nice, Nice

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Steps

1 Done	Slice Tubes in Half Lengthwise. Thread Onto Skewers. Combine Cheese and Next 4 Ingredients in a Shallow Dish. Brush Egg White Lightly Over Squid. Dredge Squid Into Breadcrumb Mixture.
2 Done	Place Skewers on a Lightly Greased Rack in a Broiler Pan. Broil Calamari 5 1/2 Inches from Heat 2 to 4 Minutes or Until Golden.
3 Done	Serve Warm With Roasted Red Bell Pepper and Basil Sauce or Sauce of Choice.