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Parmesan Crusted Fish Fillets Oamc

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Ingredients

Adjust Servings:
nonstick cooking spray
6 tablespoons flour
6 tablespoons yellow cornmeal
1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic
1 tablespoon dried parsley
1 tablespoon dried basil
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup fat free egg substitute or 1/2 cup egg white
1/2 cup low fat buttermilk
24 ounces tilapia fillets (or other white fish)
2 tablespoons olive oil
1/2 cup grated parmesan cheese

Nutritional information

262.2
Calories
84 g
Calories From Fat
9.4 g
Total Fat
2.9 g
Saturated Fat
64.8 mg
Cholesterol
639.9mg
Sodium
14.3 g
Carbs
1.1 g
Dietary Fiber
1.6 g
Sugars
30.3 g
Protein
184g
Serving Size (g)
6
Serving Size

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Parmesan Crusted Fish Fillets Oamc

Features:
    Cuisine:

    Made for PAC Spring 2012. This was very nice. The herb blend tastes a little strong, but still lovely. Thanks for sharing.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Crusted Fish Fillets OAMC,Use Tilapia for this easy freezer meal! Like Dream Dinners,Made for PAC Spring 2012. This was very nice. The herb blend tastes a little strong, but still lovely. Thanks for sharing.


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    Steps

    1
    Done

    Spray One 9x13 Baking Dish With Non Stick Spray.

    2
    Done

    in Large Shallow Bowl, Combine Flour, Cornmeal, Garlic, Parsley, Basil, Salt, Pepper, and Mix. in Another Shallow Bowl, Mix Together Egg Sub. and Butter. Dip Fish in Egg Mixture, Then Dredge in Flour Mix., Until Totally Covered. Place in Dish, Sprinkle With Olive Oil and Parmesan.

    3
    Done

    Preheat Oven to 450 Bake, Uncovered, For About 10 Min from Thawed, Until Crisp and Golden Brown.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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