Ingredients
-
3 - 4
-
1/4
-
1/4
-
1
-
1
-
1
-
-
-
-
-
-
-
-
-
Directions
Parmesan Crusted Tilapia,Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.,This is really good! I also used Progresso Italian Breadcrumbs, and you definitely don’t need to salt the fish before breading it! I overdid it, but it was still really good. My kids (4 and 1) ate it up! Thanks.,AWESOME RECIPE!!! Excellent flavor! Even my picky 13 year-old son loved it! Thanks for the recipe!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Thaw and Wash Tilapia Fillets If Frozen. Pat Dry on Paper Towels. |
|
2
Done
|
Combine Crumbs, Parmesan, Italian Seasoning and Garlic Powder on a Plate, Mixing Well. |
|
3
Done
|
on a Different Plate, Pour 1 Tbsp Lemon Juice. |
|
4
Done
|
Working 1 at a Time, Place a Fillet on the Plate in the Lemon Juice, Sprinkle With Desired Amount of Kosher Salt (be Careful About How Much Salt Is in Your Parmesan, Crumbs, and Other Seasonings), Black Pepper, and Garlic Powder. Turn the Fillet Over in the Lemon Juice and Sprinkle Seasoning on the Other Side. |
|
5
Done
|
Dredge Fillet in the Parmesan Mixture Patting It All Over to Coat. |
|
6
Done
|
Place in an Oiled Baking Dish, Repeat With Remaining Fillets. |
|
7
Done
|
Sprinkle a Little Lemon Juice Over Fillets and Drizzle or Spray Them Lightly With Olive Oil. |
|
8
Done
|
Bake at 425f For About 20 Minutes or Until They Easily Flake With a Fork and Edges Are Browning (you Can Sprinkle Some More Parmesan on Top If Desired). You Can Also Bake These Faster at 450f. |
