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Parmesan Crusted Tilapia

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Ingredients

Adjust Servings:
3 - 4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Nutritional information

294
Calories
67 g
Calories From Fat
7.5 g
Total Fat
3.4 g
Saturated Fat
104.8 mg
Cholesterol
388.4 mg
Sodium
11.9 g
Carbs
0.8 g
Dietary Fiber
1.2 g
Sugars
44.5 g
Protein
222g
Serving Size

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Parmesan Crusted Tilapia

Features:
    Cuisine:

    This is really good! I also used Progresso Italian Breadcrumbs, and you definitely don't need to salt the fish before breading it! I overdid it, but it was still really good. My kids (4 and 1) ate it up! Thanks.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Crusted Tilapia, Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches , This is really good! I also used Progresso Italian Breadcrumbs, and you definitely don’t need to salt the fish before breading it! I overdid it, but it was still really good My kids (4 and 1) ate it up! Thanks , AWESOME RECIPE!!! Excellent flavor! Even my picky 13 year-old son loved it! Thanks for the recipe!


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    Steps

    1
    Done

    Thaw and Wash Tilapia Fillets If Frozen. Pat Dry on Paper Towels.

    2
    Done

    Combine Crumbs, Parmesan, Italian Seasoning and Garlic Powder on a Plate, Mixing Well.

    3
    Done

    on a Different Plate, Pour 1 Tbsp Lemon Juice.

    4
    Done

    Working 1 at a Time, Place a Fillet on the Plate in the Lemon Juice, Sprinkle With Desired Amount of Kosher Salt (be Careful About How Much Salt Is in Your Parmesan, Crumbs, and Other Seasonings), Black Pepper, and Garlic Powder. Turn the Fillet Over in the Lemon Juice and Sprinkle Seasoning on the Other Side.

    5
    Done

    Dredge Fillet in the Parmesan Mixture Patting It All Over to Coat.

    6
    Done

    Place in an Oiled Baking Dish, Repeat With Remaining Fillets.

    7
    Done

    Sprinkle a Little Lemon Juice Over Fillets and Drizzle or Spray Them Lightly With Olive Oil.

    8
    Done

    Bake at 425f For About 20 Minutes or Until They Easily Flake With a Fork and Edges Are Browning (you Can Sprinkle Some More Parmesan on Top If Desired). You Can Also Bake These Faster at 450f.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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