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Parmesan Dijon Roasted Chicken Breasts

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Ingredients

Adjust Servings:
1 tablespoon dijon mustard
1 tablespoon extra virgin olive oil
1 teaspoon chopped fresh oregano (or 1/4 t. dried)
1/2 cup chopped fresh parsley
4 (6 ounce) boneless skinless chicken breast halves
salt
fresh ground black pepper
2/3 cup freshly grated parmesan cheese

Nutritional information

302
Calories
115 g
Calories From Fat
12.8 g
Total Fat
4.3 g
Saturated Fat
123.5 mg
Cholesterol
499.2 mg
Sodium
1.7 g
Carbs
0.6 g
Dietary Fiber
0.3 g
Sugars
43 g
Protein
202g
Serving Size

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Parmesan Dijon Roasted Chicken Breasts

Features:
    Cuisine:

    In The Ski House Cookbook

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan Dijon Roasted Chicken Breasts, In The Ski House Cookbook, In The Ski House Cookbook


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    Steps

    1
    Done

    Preheat the Oven to 425 Degrees.

    2
    Done

    in a Small Bowl, Combine the Mustard, Oil, Oregano, and Parsley.

    3
    Done

    Season the Chicken With Salt and Pepper and Then Brush All Over With the Mustard Mixture.

    4
    Done

    Place the Chicken Breasts Upside Down on a Rimmed Baking Sheet.

    5
    Done

    Sprinkle Evenly With Half of the Parmesan.

    6
    Done

    Turn the Chicken Over and Coat With the Remaining Cheese, Pressing Lightly to Adhere.

    7
    Done

    Bake For 20 Minutes, or Until Golden and Cooked Through.

    8
    Done

    Remove from the Oven and Let Cool For 5 Minutes Before Serving.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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