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Parmesan Fish

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Ingredients

Adjust Servings:

	2 tablespoons dijon mustard
	2 tablespoons mayonnaise
	2 tablespoons parmesan cheese
	1 lb fish steaks, mahimahi,tuna,halibut,etc,approximately

Nutritional information

88.8

Calories

61 g

Calories From Fat

6.8 g

Total Fat

1.6 g

Saturated Fat

8.2 mg

Cholesterol

349 mg

Sodium

4.9 g

Carbs

0.5 g

Dietary Fiber

1.4 g

Sugars

2.6 g

Protein

10 g

Serving Size

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Parmesan Fish

Name: Parmesan Fish
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2-4
Cuisine: American
Ingredients: : 2; : 2; : 2; : 1

Features:

Cuisine:

American

I can envision the dish becoming a staple in my rotation.

35 min
Serves 2
Easy

Ingredients

Directions

Parmesan Fish

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Steps

1 Done	Mix Equal Parts Parmeasan Cheese, Dijon Mustard, and Mayonnaise.
2 Done	Broil Fish.
3 Done	at End of Cooking Time (depends on Thickness of Fish), Spread Mixture Evenly Over Fish and Return to Broiler.
4 Done	Broil For One to Two More Minutes or Till Mixture Puffs and Browns.