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Parmesan Fish In The Oven

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Ingredients

Adjust Servings:
4 boneless white fish fillets
1/2 cup plain flour
1 egg, beaten
1 cup dry breadcrumbs
1/4 cup grated parmesan cheese
1 tablespoon chopped mixed herbs (dill and chives are nice)
1 tablespoon ground nuts (macadamia, almond, etc)

Nutritional information

303.8
Calories
61 g
Calories From Fat
6.9 g
Total Fat
2.2 g
Saturated Fat
120 mg
Cholesterol
391 mg
Sodium
32.2 g
Carbs
1.8 g
Dietary Fiber
2 g
Sugars
26.4 g
Protein
155g
Serving Size

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Parmesan Fish In The Oven

Features:
    Cuisine:

    What a great way to add cheese to fish! Very good!!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Fish in the oven, Soft and tender fish in a tasty coating Low fat and easy to make , What a great way to add cheese to fish! Very good!!, I gave this 4 stars more for the simplicity than overall flavor used Tilapia, macadaimia nuts, dill and chives The fish turned out moist and flaked We were expecting more flavor from this combination Will will try this again but limit the amount of breadcrumbs and increase herbs


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    Steps

    1
    Done

    Dust Fish With Flour and Dip in Egg.

    2
    Done

    Combine Breadcrumbs, Cheese, Herbs and Ground Nuts.

    3
    Done

    Coat the Fish in This Mixture.

    4
    Done

    Place on a Greased Foiled Lined Baking Tray.

    5
    Done

    You Can Spray With a Bit of Cooking Spray If You Wish.

    6
    Done

    Bake For 15-20 Minutes at 180 Degrees C or 350 Degrees F or Until They're Done.

    7
    Done

    Serve With Home-Made Wedges, Salad and Tartare Sauce.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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