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Parmesan-Herb Baked Flounder

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Ingredients

Adjust Servings:
4 6 ounce flounder fillets each fillet should weigh 6-oz.
1/3 cup grated parmesan cheese
1/4 cup low-fat mayonnaise
2 tablespoons minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

184.2
Calories
54 g
Calories From Fat
6.1 g
Total Fat
2.3 g
Saturated Fat
84 mg
Cholesterol
827.1 mg
Sodium
5.8 g
Carbs
0.6 g
Dietary Fiber
0.6 g
Sugars
25.4 g
Protein
189 g
Serving Size

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Parmesan-Herb Baked Flounder

Features:
  • Gluten Free
Cuisine:

I didn't realize that I had used all the green onions until I went to make this. My sides were close to being done, so no time to run to the store. So, in a pinch, I just minced some sweet onion. I also used panko crumbs. It still turned out fantastic! Served with Greek green beans and rosemary garlic bread.

  • 50 min
  • Serves 4
  • Easy

Ingredients

Directions

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Parmesan-Herb Baked Flounder, From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple., I didn’t realize that I had used all the green onions until I went to make this. My sides were close to being done, so no time to run to the store. So, in a pinch, I just minced some sweet onion. I also used panko crumbs. It still turned out fantastic! Served with Greek green beans and rosemary garlic bread., Delicious! I followed the recipe exactly except that because my filets were so thin, I only baked for 10 minutes and then broiled for 2 minutes. Perfection!


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Steps

1
Done

Lay Fish Out on a Foil-Lined Baking Sheet That Has Been Coated With Cooking Spray.

2
Done

in a Bowl, Mix Together the Cheese, Mayonnaise, and Onions; Spread Mixture Evenly Over Fish.

3
Done

Mix Together the Breadcrumbs and Remaining Ingredients; Sprinkle Evenly Over Fish.

4
Done

Lightly Coat Fish With Cooking Spray.

5
Done

Bake in a 400 Oven For 10 Minutes or Until Fish Flakes Easily.

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Mustafa Price

Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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