Ingredients
-
1
-
1/3
-
1/3
-
1/2
-
1/2
-
1/8
-
1/8
-
1
-
-
-
-
-
-
-
Directions
Parmesan Herb Chicken Tenders, I got this recipe from Women’s health They had them listed as an appetizer, but we like to have them on top of salad or alone The magazine has the servings listed as 12 for one pound of chicken The nutritional information for 2 tenders is: 70 cals, 1 6 fat gr , 101 sodium, 3 carbs, 11 protein, no fiber , Yum! So easy and quick and I already had everything on hand My husband and 2 1/2 year old loved them! So much better and healthier than store bought chicken tenders!, I went through 97 recipes on this website, and decided to try this one It was fabolous!!!! I really liked it because it was low in fat, and I already had all the ingredients It’s important to remember to spray the tenders w/cooking spray, so they crisp up nice I’ll also use this recipe for salad this summer Thanks
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Steps
|
1
Done
|
Preheat Oven to 425. |
|
2
Done
|
Mix the Crumbs, Parmesan Cheese, Garlic, Rosemary, Salt, and Pepper. |
|
3
Done
|
in a Separate Bowl Blend Egg and 1 Tbsp Water. |
|
4
Done
|
Slice Chicken Into 24 Peices. |
|
5
Done
|
Dip Peices Into Egg Wash, Then Into the Crumb Mixture. |
|
6
Done
|
Place on an Oiled Cookie Sheet, Then Spray the Tops With Cooking Spray. |
|
7
Done
|
Bake For 7 Minutes, Then Flip Them Over and Bake Another 8 Minutes or Until Juices Run Clear. |
