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Parmesan Lemon Herb Brown Rice

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Ingredients

Adjust Servings:
1 1/2 cups brown rice (long medium or short)
1 small onion finely chopped
1 tablespoon olive oil
1/2 teaspoon salt
2 1/2 cups low sodium chicken broth
1 ounce parmesan cheese grated (about 1/2 cup)
1/4 cup fresh parsley minced
1/8 - 1/4 cup fresh basil minced (original is 1/4 cup)
1 lemon juice and zest of (original is 1/2 tsp)
1/8 - 1/4 teaspoon ground black pepper

Nutritional information

235.1
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.6 g
Saturated Fat
4.2 mg
Cholesterol
301.4mg
Sodium
39 g
Carbs
1.9 g
Dietary Fiber
1.3 g
Sugars
7.8 g
Protein
132g
Serving Size (g)
6
Serving Size

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Parmesan Lemon Herb Brown Rice

Features:
    Cuisine:

    Excellent as is! I also added about a cup of frozen corn and about a half cup of diced water chestnuts. I just sprinkled them over the rice before I poured the boiling water over it.

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Lemon Herb Brown Rice,Excellent as is! I also added about a cup of frozen corn and about a half cup of diced water chestnuts. I just sprinkled them over the rice before I poured the boiling water over it.,This was good, but our rice didn’t quite finish cooking and had a bit of “crunch” to it. This could be because the recipe was wrong, we need more broth because of our altitude, or our rice was old. Regardless, I’ll use 3c of broth next time. It was also a bit lemony so we’ll cut down to 1-2T less lemon juice than the 1/4c we used tonight. We also used dried herbs and still found it good, although it’d probably be best with fresh.


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    Steps

    1
    Done

    Adjust an Oven Rack to the Middle Position.

    2
    Done

    Preheat Oven to 375f.

    3
    Done

    Spread Rice in a 8x8 Glass Baking Dish.

    4
    Done

    Combine the Onion, Oil, and Salt in a Medium Saucepan. Cover and Cook Over Medium-Low Heat, Stirring Occasionally, Until the Onion Is Softened, 8-10 Minutes.

    5
    Done

    Stir in the Broth and Bring to a Boil.

    6
    Done

    Once Broth Is Boiling Immediately Pour It Over the Rice.

    7
    Done

    Cover the Baking Dish Tightly With a Double Layer of Foil.

    8
    Done

    Bake Until Rice Is Tender, About 1 Hour 10 Minutes.

    9
    Done

    Remove Baking Dish from Oven, Uncover, and Fluff the Rice With a Fork.

    10
    Done

    Stir in the Parmesan, Parsley, Basil, Lemon Juice, Lemon Zest and Pepper.

    11
    Done

    Cover the Dish With a Clean Kitchen Towel and Let Stand For 5 Minutes.

    12
    Done

    Uncover and Let the Rice Stand For 5 Minutes Longer Before Serving.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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