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Parmesan Sauce

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Ingredients

Adjust Servings:
1/3 cup flour
3 cups low-fat milk (1%)
1/4 teaspoon ground nutmeg
3/4 cup grated parmesan cheese
1 teaspoon butter

Nutritional information

272.9
Calories
98 g
Calories From Fat
11 g
Total Fat
6.7 g
Saturated Fat
37.6 mg
Cholesterol
498.9 mg
Sodium
23.9 g
Carbs
0.4 g
Dietary Fiber
13 g
Sugars
19.3 g
Protein
855g
Serving Size

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Parmesan Sauce

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    Cuisine:

    used this over a parmesan - crusted chicken recipe, and found it AMAZING! I made triple the recipe, thinking it wouldn't be enough, but had plenty left over for many nights later. It goes with many dishes, and always tastes great by itself, having it again tonight as a pasta! Even my Saucier boyfriend loved it! :) thank you so much for this recipe!

    • 32 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Parmesan Sauce, This is a really good, low fat, all purpose sauce that is perfect over veggies like broccoli or cauliflower, over cooked chicken breasts or fish, or tossed in some pasta , used this over a parmesan – crusted chicken recipe, and found it AMAZING! I made triple the recipe, thinking it wouldn’t be enough, but had plenty left over for many nights later It goes with many dishes, and always tastes great by itself, having it again tonight as a pasta! Even my Saucier boyfriend loved it! 🙂 thank you so much for this recipe!, this recipe was amazing! im 15 and needed a simple sauce to put over pasta with chicken and this was perfect! so simple and soo good and also a very good and healthyish alternative to alfredo! will definitely be using this very often thanks!


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    Steps

    1
    Done

    In a Medium, Heavy Saucepan, Whisk Flour to Remove Any Lumps.

    2
    Done

    Gradually Add 1 Cup Milk, Whisking Until Smooth.

    3
    Done

    Add Remaining Milk and the Nutmeg.

    4
    Done

    Whisk Over Medium Heat Until Thickened and Comes to a Boil, About 4 Minutes.

    5
    Done

    Remove from Heat and Stir in Parmesan and Butter.

    6
    Done

    Season to Taste.

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    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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