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Parmesan-Topped Zucchini, Onion, and Tomato Medley

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Ingredients

Adjust Servings:
2 3 small zucchini (i also used magda squash) or 3 small squash of your choice trimmed cut into 1/4 inch rounds (i also used magda squash)
3 - 4 small ripe tomatoes cut into 1/4 inch slices
1 medium red onion thinly sliced
3 tablespoons olive oil
garlic powder to taste
salt and pepper
1 teaspoon dried basil or 1 teaspoon dried thyme
1/3 cup parmesan cheese

Nutritional information

165.3
Calories
115 g
Calories From Fat
12.8 g
Total Fat
2.9 g
Saturated Fat
7.3 mg
Cholesterol
141.6mg
Sodium
9.2 g
Carbs
2.4 g
Dietary Fiber
4.8 g
Sugars
5.3 g
Protein
141g
Serving Size (g)
4
Serving Size

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Parmesan-Topped Zucchini, Onion, and Tomato Medley

Features:
    Cuisine:

    My wonderful SIL gave me this recipe years ago.....only the cooking method is a bit different. My method is: in a skillet saute the chopped zucchini, minced garlic and white onion in 1 T olive oil, then add chopped tomatoes. Cook until heated through. Turn the heat down to low, add spices, salt and pepper. Sprinkle the mixture with fresh parmesan cheese and cover the skillet with a lid, cook until cheese melts. It is fast, easy and tastes really great. I have done this dish with an assortment of colourful tomatoes now available.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini, Onions & Tomatoes With Parmesan Cheese,Another way to use up tomatoes and zucchini out of your garden. I came up with this recipe when making another recipe.,My wonderful SIL gave me this recipe years ago…..only the cooking method is a bit different. My method is: in a skillet saute the chopped zucchini, minced garlic and white onion in 1 T olive oil, then add chopped tomatoes. Cook until heated through. Turn the heat down to low, add spices, salt and pepper. Sprinkle the mixture with fresh parmesan cheese and cover the skillet with a lid, cook until cheese melts. It is fast, easy and tastes really great. I have done this dish with an assortment of colourful tomatoes now available.,this dish was a hit for my husband and i; lots of veggies and lots of taste! used fresh basil i had in the fridge and served it over rice. very healthy dish!


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    Steps

    1
    Done

    Using a Casserole Baking Dish, Place Zucchini Into Layers; Next Place the Onion Slices Over Zucchini, Place Tomatoes Over the Top of the Onions.

    2
    Done

    Drizzle the Olive Oil Over the Tomatoes, Onions, Zucchini That Have Been Layered; Sprinkle With Garlic Powder, Salt, Pepper and Basil or Thyme.

    3
    Done

    Bake in a 375f Oven For 25 or Until Zucchini Is Almost Tender, Sprinkle With Parmesan Cheese and Bake Another 5 Minutes.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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