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Parmesan-White Bean Dip

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 garlic cloves, finely chopped
2 teaspoons fresh thyme leaves, chopped
1 (19 ounce) can cannellini beans, drained and rinsed
1/3 cup chicken broth
parmesan cheese, shredded

Nutritional information

31.8
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
10.3 mg
Sodium
4.9 g
Carbs
1.2 g
Dietary Fiber
0.1 g
Sugars
1.9 g
Protein
22g
Serving Size

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Parmesan-White Bean Dip

Features:
  • Gluten Free
Cuisine:

This was really tasty and easy to put together. The fresh thyme really added a lot of great flavor. I served it with carrot and celery sticks. The only problem I had was that the dip really thickens and dries up when sitting out and it has lost its heat. I ended up stirring in a little olive oil to re-moisten it. Thanks for sharing this healthy treat. Made for Spring PAC 2010.

  • 50 min
  • Serves 28
  • Easy

Ingredients

Directions

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Parmesan-White Bean Dip, Found this online from Betty Crocker Looks like a great snack, and relatively easy to throw together (and a nice change from normal bean dips ) , This was really tasty and easy to put together The fresh thyme really added a lot of great flavor I served it with carrot and celery sticks The only problem I had was that the dip really thickens and dries up when sitting out and it has lost its heat I ended up stirring in a little olive oil to re-moisten it Thanks for sharing this healthy treat Made for Spring PAC 2010 , Love it! Delicious bean dip! I blended it in my blender until smooth, my personal preference Served it with blue corn tortilla chips for a contrast in color Great snack! Made for 2010 Potluck tag


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Steps

1
Done

In Heavy 2-Quart Saucepan, Heat Oil Over Medium Heat. Add Garlic and Thyme; Cook 1 to 2 Minutes, Stirring Constantly, Until Garlic Is Light Golden. Remove from Heat.

2
Done

Add Beans and Broth to Saucepan. Partially Mash Beans With Potato Masher. Stir in Parsley. Heat Over Medium-Low Heat, Stirring Occasionally, Until Bean Mixture Is Thoroughly Heated. Stir in Cheese Until Melted.

3
Done

Serve Warm -- Good With Veggie Sticks, Pita Chips, Etc.

4
Done

*note* -- May Need Up to 1/2 Cup of Chicken Broth For Mixture, Make to Your Preferred Consistency.

Avatar Of Oliver Thompson

Oliver Thompson

BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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