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Pasta With Cauliflower

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Ingredients

Adjust Servings:
12 oz spaghetti ronzoni smart taste or whole wheat
1 large head cauliflower roughly chopped (about 3 cups)
3 1/2 tsp extra virgin olive oil
1/3 cup italian seasoned bread crumbs used whole wheat
5 anchovies
1 medium onion chopped
6 tbsp pecorino romano cheese
1/2 cup chopped parsley

Nutritional information

Calories
Carbohydrates
51g
Protein
11.2g
Fat
6.1g
Saturated Fat
8.7g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Pasta With Cauliflower

Features:
    Cuisine:

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Pasta with cauliflower, toasted bread crumbs, cheese and a mysterious ingredient anchovies.,You dont think you like anchovies? Dont leave them out! They really give this simple dish a wonderful savoriness, not fishy at all. Youd be surprised how many of your favorite Italian dishes have anchovies in them.,This recipe was adapted from my Sicilian friend Julia, from Julias Healthy Italian Cooking. She has a gift of whipping up delicious Italian meals in minutes!


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    Steps

    1
    Done

    Meanwhile, Steam Cauliflower (or Boil) Until Tender Set Aside

    2
    Done

    Add 1/2 Teaspoon of Oil to a Small Frying Pan and Toast Breadcrumbs, Careful not to Burn. Set Aside.

    3
    Done

    in a Large Frying Pan Saut Anchovies in Remaining Tablespoon of Olive Oil Until They Begin to Dissolve.

    4
    Done

    Add Onions and Cook on Medium Heat Until Golden.

    5
    Done

    Add Steamed Cauliflower and Mix Well.

    6
    Done

    Toss Pasta With Parsley, Cheese, Cauliflower, 1/2 Cup of Reserved Pasta Water, (more If Needed) and Season With Salt and Pepper to Taste.

    7
    Done

    Divide Evenly Between 6 Plates.

    8
    Done

    Top With Toasted Bread Crumbs and Serve.

    9
    Done

    Enjoy!!

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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