Ingredients
-
1
-
1
-
2
-
4 - 5
-
1/2
-
-
1
-
-
-
-
-
-
-
-
Directions
Pasta With Chicken Sausage and Broccoli, This recipe is from the Cooking Thin show on Food TV I changed it a little bit You could use any kind of sausage Even my kids like this recipe! And it is low-fat! use chicken and artichoke sausage , My husband and I really enjoyed this dish! used 1/2 whole wheat and 1/2 regular penne, frozen broccoli, and added a 1/2 cup of extra virgin olive oil at the end I didn’t include bread crumbs or cheese It was delicious! :-), My husband and I both love this and make it regularly He has a gluten allergy, so use the gluten free sausage from Sam’s Club and corn or rice pasta and plenty of parmesan Very wonderful!
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Steps
|
1
Done
|
Cut Broccoli Into 3 Inch Pieces, Discarding Stems. |
|
2
Done
|
Blanch Broccoli in a Large Pot of Boiling Water Until Tender, About 5 Minutes. |
|
3
Done
|
Before Draining, Reserve 1 Cup of Broccoli Water. |
|
4
Done
|
Drain and Rinse Broccoli With Cold Water. Drain on Towel. |
|
5
Done
|
Cook Pasta According to Package Directions. |
|
6
Done
|
While Pasta Is Cooking, Place 2 Tablespoons of Water Into Cold Skillet With Garlic and Sausage and Then Turn to Medium Low Heat. |
|
7
Done
|
Cook, Stirring Occasionally, Until Garlic Is Golden and Sausage Is Cooked Through, About 5 to 7 Minutes. |
|
8
Done
|
Pour Reserved Broccoli Water Into Pan With Sausage. |
|
9
Done
|
When Pasta Is Cooked, Drain It and Place It Back in the Pot and Season With Salt. |
|
10
Done
|
Pour Sausage Over Pasta and Stir in Broccoli. |
|
11
Done
|
Taste and Adjust Seasonings. |
|
12
Done
|
Garnish With Bread Crumbs and/or Cheese. |
