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Pasta With Italian Chicken Sausage, Escarole And Beans

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Ingredients

Adjust Servings:
10 oz pasta wheat or gluten-free pasta
1 tsp olive oil
1 medium onion chopped
4 cloves garlic chopped
12 oz uncooked italian chicken sausage removed from casing (al fresco)
1/2 cup fat free low sodium chicken broth
1 cup cannellini beans drained and rinsed (eden)
1 medium head 7-8 cups escarole rinsed and torn into bite sized pieces
1/4 cup grated parmesan or romano cheese
1/4 tsp crushed red pepper or to taste (optional)
salt and fresh pepper to taste

Nutritional information

Calories
Carbohydrates
45g
Protein
22.5g
Fat
8.5g
Saturated Fat
2.5g
Cholesterol
61.5mg
Sodium
526mg
Fiber
8g
Sugar
1g
Blue Smart Points
10
Green Smart Points
Purple Smart Points
Points +

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Pasta With Italian Chicken Sausage, Escarole And Beans

Features:
    Cuisine:

    Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.

    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Escarole and beans with sausage is a typical dish in Italian cuisine. Here I tossed it all with pasta, and loved the results! It turned out to be a winner with everyone in my home, even my picky kids. You can easily make it gluten-free and swap out the escarole for your favorite greens.,Alt=,When I make pasta dishes, I try to incorporate lots of lean protein and loads of veggies to keep the dish balanced with large enough portions that will keep me satisfied. If you wanted to switch this up with grains, this would be great with farro or barley as well.,Greens any leafy green vegetable can be used here, if you cant find escarole, kale or spinach will work fine.,Beans any white bean would be great here, try navy or northern beans in place of cannellini beans.,Brands of chicken sausage For the Italian chicken sausage, the two brands that taste best are Al Frescos uncooked Italian sweet chicken sausage or Premio Italian Chicken Sausage, look for sweet or hot.,Grains If you prefer to skip the pasta, you can make this with whole grains like farro, so good!


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    Steps

    1
    Done

    Cook Pasta According to Package Directions For Al Dente in a Large Pot of Salted Water Reserve 1/2 Cup Water Before Draining

    2
    Done

    While Pasta Water Boils, Heat a Large Non-Stick Skillet on Medium Heat.

    3
    Done

    Add Olive Oil; When Hot Add Onions, Garlic, Salt and Pepper Until Soft, About 4-5 Minutes.

    4
    Done

    Add Sausage, Breaking Up With a Wooden Spoon and Cook Until Golden, About 6 to 8 Minutes. Set Aside in a Dish.

    5
    Done

    Add Chicken Broth and Beans to the Skillet.

    6
    Done

    Add the Escarole; Stir and Cook About 4 Minutes or Until Wilted.

    7
    Done

    Gently Stir in Sausage, Pasta, Red Pepper Flakes, 1/2 Cup of the Reserved Water or More If Needed and Grated Parmesan. Adjust Salt and Pepper If Needed and Toss Well; Transfer to a Large Serving Bowl. Enjoy With Some Extra Cheese on the Side.

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    Marley Russell

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