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Pats Orange Pecan Muffins

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Ingredients

Adjust Servings:
3 small clementines
1/4 cup lemon juice
1/4 cup coconut water
1/4 cup egg beaters egg substitute
1/4 cup butter, melted
1/4 cup coconut oil
1 cup white flour
3/4 cup wheat flour
3/4 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup pecans, coarsely chopped

Nutritional information

237.1
Calories
122 g
Calories From Fat
13.6 g
Total Fat
6.8 g
Saturated Fat
10.2 mg
Cholesterol
173.2 mg
Sodium
28.2 g
Carbs
1.8 g
Dietary Fiber
13.8 g
Sugars
2.8 g
Protein
53g
Serving Size

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Pats Orange Pecan Muffins

Features:
    Cuisine:

    Oops! Forgot my stars!

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Pat’s Orange Pecan Muffins, I started with a recipe from Lennie #14325, but made SO many changes I thought I should post new Trying to make healthy substitutions AND use what I had on hand Delicious and refreshing and amazingly easy (I actually got 13 muffins out of this the first time I made them ), Oops! Forgot my stars!


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    Steps

    1
    Done

    Preheat Oven to 400f Spray Muffin Tins With Cooking Spray and Set Aside.

    2
    Done

    Cut Clemtines Into Quarters (peel and All) and Place in a Food Processor Along With Lemon Juice and Coconut Water. Process Until Pureed (you May Leave a Few Chunks If You Like).

    3
    Done

    Add Egg and Butter and Oil. Process Briefly to Combine.

    4
    Done

    Combine Dry Ingredients, Including Nuts in a Large Bowl. Add Liquids All at Once. Stir to Combine.

    5
    Done

    Fill Muffin Cups Full (these Do not Rise Very Much).

    6
    Done

    Bake in Preheated Oven For 20 Minutes (until Golden Brown).

    7
    Done

    Let Cool For 5 Minutes in Tins Before Removing.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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