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Pea And Mint Soup

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Ingredients

Adjust Servings:
1 3/4 quarts chicken (try organic!) or 1 3/4 quarts vegetable broth (try organic!)
2 tablespoons olive oil
2 carrots, peeled and sliced
2 celery ribs, sliced
2 medium onions, peeled and roughly chopped
2 garlic cloves, peeled and sliced
5 1/2 cups frozen peas
of fresh mint, small bunch, chopped, to taste (could use only 1/2 a bunch)
sea salt & freshly ground black pepper, to taste
3/4 lb cooked ham

Nutritional information

315.7
Calories
135 g
Calories From Fat
15.1 g
Total Fat
4.4 g
Saturated Fat
53.3 mg
Cholesterol
193.1 mg
Sodium
22.8 g
Carbs
7 g
Dietary Fiber
8.9 g
Sugars
22.4 g
Protein
191g
Serving Size

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Pea And Mint Soup

Features:
    Cuisine:

    This is a simple, delicious soup that can be served either hot or cold. Adding ham is optional. Note the chopping of veggies in the ingredient section. Once everything is prepped, the soup comes together in a snap! This soup goes well with a nice piece of crusty bread...or toasted bread drizzled with a little bit of olive oil. Thanks go to Jamie Oliver!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pea and Mint Soup, This is a simple, delicious soup that can be served either hot or cold Adding ham is optional Note the chopping of veggies in the ingredient section Once everything is prepped, the soup comes together in a snap! This soup goes well with a nice piece of crusty bread or toasted bread drizzled with a little bit of olive oil Thanks go to Jamie Oliver!, I didn’t know I was out of celery until it was much too late in the game to go to the store and buy a head So, I added to the soup as a garnish fresh lovage from our garden (and fresh mint from the garden, too)! Extra points earned for that sweet move! Delicious soup and perfect for the season! Served with homemade focaccia Thanks for posting Reviewed for Veg Tag/April


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    Steps

    1
    Done

    Pour the Broth Into a Medium Saucepan and Heat Until Boiling.

    2
    Done

    in a Separate, Large Saucepan on Medium Heat, Add 2 T. of Olive Oil.

    3
    Done

    Add the Prepped Carrots, Celery, Onions and Garlic and Mix Together. Put a Lid on, Slightly Off Center So Some Steam Can Escape. Cook This For About 10 Minutes, Until the Carrots Are Tender but Still Holding Their Shape and the Onions Are Golden.

    4
    Done

    Add the Boiling Broth to the Veggies.

    5
    Done

    Add the Peas.

    6
    Done

    Stir and Bring to a Boil.

    7
    Done

    Once Boiling, Bring the Soup to a Simmer. Simmer For About 10 Minutes, Until Peas Are Softened.

    8
    Done

    Take the Pan Off the Heat and Season With Salt and Pepper and Add Some Mint Leaves. *jamie Says to Use a Small Bunch. I Think This Is a Matter of Personal Taste, in Terms of How Much Mint Flavor You Like to Shine Through. Start Out Small and Increase Until Your Taste Buds Are Pleased! I Added About Half a Bunch of Chopped Mint and Thought It Was Enough For My Tastes.

    9
    Done

    Using an Immersion Blender (or Blender), Blend the Soup Until Smooth. (if You Are Using a Regular Blender, Do It in Batches So the Hot Soup Won't Come Out the Top of Your Blender).

    10
    Done

    Optional:

    11
    Done

    If You Are Using Ham, Chop It Up Into Bite-Size Pieces and Stir It Into the Blended Soup.

    12
    Done

    Heat the Soup Through Before Serving or Let It Cool, Store It in Your Fridge and Eat It Cold Anytime You'd Like!

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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