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Pea Shoots Stir Fried Pea Shoots Chow Dau Miu

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger minced
2 garlic cloves finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

Nutritional information

25.1
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
133.7mg
Sodium
1.1 g
Carbs
0.1 g
Dietary Fiber
0.3 g
Sugars
0.1 g
Protein
8g
Serving Size (g)
8
Serving Size

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Pea Shoots Stir Fried Pea Shoots Chow Dau Miu

Features:
    Cuisine:

    My pea sprouts have the whole pea still attached (I grew them in a jar myself). Am I supposed to cut it off or can use it

    • 31 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Pea Shoots (Stir-Fried Pea Shoots — Chow Dau Miu),Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.,My pea sprouts have the whole pea still attached (I grew them in a jar myself). Am I supposed to cut it off or can use it,Has anyone tried this recipe for pea shoots without the sugar?


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    Steps

    1
    Done

    Rinse the Pea Shoots Thoroughly in Cold Water Twice, Lightly Drain.

    2
    Done

    in a Large Wok or Skillet Over High Heat, Heat Oils Add Ginger, Garlic and Sugar. Toss and Add Shoots, Soy, & Oyster Sauce.

    3
    Done

    Stir-Fry For Two to Three Minutes, or Until the Leaves Soften and Are Tender. Remove Shoots Leaving the Liquid in Pan. Place Shoots on Serving Dish. Reduce the Remaining Liquid by 1/2. Pour Over Shoots and Serve Immediately.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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