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Peach And Hazelnut Crumbles

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Ingredients

Adjust Servings:
200 g peach slices in juice drained (reserve juice)
2 teaspoons peach juice (reserved)
1/4 cup peach juice (reserved)
2 tablespoons rolled oats
1 tablespoon hazelnuts (peeled and toasted see note in directions and coarsely chopped)
2 teaspoons maple syrup (used sugar free)

Nutritional information

126.1
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
7.6mg
Sodium
25.2 g
Carbs
2.4 g
Dietary Fiber
14.5 g
Sugars
2 g
Protein
151g
Serving Size (g)
2
Serving Size

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Peach And Hazelnut Crumbles

Features:
    Cuisine:

    This is based on a recipe from Better Homes and Gardens Australian Diabetic Living Issue 14 2008 with some alterations. I have made this once and due to not making notes while making times to make have been estimated. Like this with a dollop of thick greek vanilla yoghurt.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Peach and Hazelnut Crumbles,This is based on a recipe from Better Homes and Gardens Australian Diabetic Living Issue 14 2008 with some alterations. I have made this once and due to not making notes while making times to make have been estimated. Like this with a dollop of thick greek vanilla yoghurt.,Tickled any time I can fined a health dessert. And low cal well that is just like the cherry on top. Love the hazelnuts and peaches together. There is no butter Yippee, Yippee. DH thought it need vanilla ice cream. Bad DH 8=( Will make again. Thanks for the post.


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    Steps

    1
    Done

    Preheat Oven to 160 Degree Celsius.

    2
    Done

    Divide Drained Peaches (if Large Slice Finer) Between 2 Small Oven Proof Dishes.

    3
    Done

    Roast Hazelnuts - Put on a Tray and Roast in a 160 Degree Oven For 8 to 10 Minutes and Then Removed and Place in a Clean Towel and Rub to Remove Skins (in Doing This I Removed About 1/2 the Skins and Just Coarsely Chopped the Nuts in a Mini Processor With Skins That Were Left on and It Was Still Good).

    4
    Done

    Mix Hazelnuts With Oats in a Small Container.

    5
    Done

    Mix 2 Teaspoons of Reserved Juice and Maple Syrup and Heat in a Microwave Proof Container (about 20 Seconds at 50% Heat in a 900 Watt Microwave) - the Original Recipe Suggested Heating in a Small Pan, My Suggestion If You Do not Have a Microwave Is Put the Maple Syrup and Juice in a Heat Proof Container and Heat in a Water Bath on Top of the Stove.

    6
    Done

    Add the Syrup/Juice Mixture to the Oat and Hazelnuts and Mix Well and Then Divide This Mix Over the Peaches.

    7
    Done

    Put Into the Oven and Cook For 20 to 25 Minutes Until Crispy and Brown.

    8
    Done

    Heat Up 1/4 Cup of Reserved Juice (again I Suggest the Microwave - 20 Seconds in 900 Watt Microwave) or Place Juice in Heatproof Container and Heat in a Water Bath on Stove Top.

    9
    Done

    Pour Heated Juice Equally Over Crumbles.

    10
    Done

    Serve With a Scoop of Low-Fat Icecream or a Vanilla Low-Fat or Diet Yoghurt.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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