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Peach, Soy, And Almond Smoothie

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Ingredients

Adjust Servings:

	1 1/2 cups diced frozen peaches
	1 cup nonfat vanilla soymilk
	1 cup ice cube
	1 tablespoon honey
	1/4 teaspoon almond extract
	chopped almonds (for garnish)

Nutritional information

209.7

Calories

2 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

13 mg

Sodium

53.7 g

Carbs

3.4 g

Dietary Fiber

50.3 g

Sugars

1.2 g

Protein

331g

Serving Size

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Peach, Soy, And Almond Smoothie

Name: Peach, Soy, And Almond Smoothie
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2
Cuisine: American
Ingredients: : 1 1/2; : 1; : 1; : 1; : 1/4

Features:

Cuisine:

American

Oh yum!! I love the peaches/almond combination. Mine came out pretty thick. I think I may have overdone it with the ice, but after I added some more soy milk, it worked out great. Thanks!!

28 min
Serves 2
Easy

Ingredients

1 1/2
1
1
1
1/4

Directions

Peach, Soy, and Almond Smoothie, Adapted From Bon Appetit Cooking for Health-EDIT:Depending on the sweetness of your peaches, you may want to add additional honey or splenda (Original recipe included 8 almonds) , Oh yum!! I love the peaches/almond combination Mine came out pretty thick I think I may have overdone it with the ice, but after I added some more soy milk, it worked out great Thanks!!

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Steps

1 Done	Combine Peaches, Soy Milk, Ice Cubes, Honey, and Extract in Blender. Puree Until Smooth.
2 Done	Pour Smoothie Into 2 Glasses. Top Each Smoothie With Chopped Almonds and Serve.