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Peach Strawberry Smoothie

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Ingredients

Adjust Servings:

	6 - 8 ounces apple juice
	8 - 10 unsweetened frozen peach slices
	3 - 4 medium frozen strawberries
	1/2 cup nonfat plain yogurt
	1/4 teaspoon almond extract or 1/4 teaspoon vanilla extract
	1 tablespoon wheat germ
	1 tablespoon ground flax seeds
	1 tablespoon powdered soy protein concentrate

Nutritional information

230.8

Calories

36 g

Calories From Fat

4.1 g

Total Fat

0.6 g

Saturated Fat

2.5 mg

Cholesterol

103.4 mg

Sodium

39.3 g

Carbs

3.7 g

Dietary Fiber

30.8 g

Sugars

10.2 g

Protein

174g

Serving Size

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Peach Strawberry Smoothie

Name: Peach Strawberry Smoothie
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 1-2
Cuisine: American
Ingredients: : 6 - 8; : 8 - 10; : 3 - 4; : 1/2; : 1/4; : 1; : 1; : 1

Features:

Cuisine:

American

Slurp! That was me making sure I left nothing behind. Not only does this taste good but the wheat germ and flax seed help keep you full which is always a plus for me. Very good, thanks so much for the post.

23 min
Serves 1
Easy

Ingredients

6 - 8
8 - 10
3 - 4
1/2
1/4
1
1
1

Directions

Peach Strawberry Smoothie, I looked at all the peach smoothies and decided to make my own I usu don’t sweeten my smoothies, but you may add some honey if you like It makes a nice, thick, smooth smoothie , Slurp! That was me making sure I left nothing behind Not only does this taste good but the wheat germ and flax seed help keep you full which is always a plus for me Very good, thanks so much for the post

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