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Peachy Fruit And Yogurt Shake

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Ingredients

Adjust Servings:
1 (8 ounce) can peach halves in juice, do not drain
1/2 ripe small banana
1/2 cup plain nonfat yogurt (or use peach or vanilla yogurt if you like)
1/2 teaspoon pure vanilla extract
1 cup ice cube

Nutritional information

113.5
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
1.2 mg
Cholesterol
53.4 mg
Sodium
24.7 g
Carbs
2.2 g
Dietary Fiber
20.1 g
Sugars
4.5 g
Protein
323g
Serving Size

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Peachy Fruit And Yogurt Shake

Features:
    Cuisine:

    Simple to make and with ingredients I always have on hand..this was great, made a satisfying afternoon snack for 4 yr old DD.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Peachy Fruit and Yogurt Shake, I adapted this from Better Homes & Gardens Diabetic cookbook I have changed a few things They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn’t need a sweetner Feel free to add a little honey or sweetner if you feel it needs it If you partially freeze the banana and yogurt, you can leave out the ice , Simple to make and with ingredients I always have on hand this was great, made a satisfying afternoon snack for 4 yr old DD , Scaled this back for 1 serve for the DM and she loved the sweet taste of the fruits blended with the tartiness of the yoghurt Thank you Sharon 123, made for Recipe Swap #37, February 2010


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    Steps

    1
    Done

    In a Blender Container, Combine Undrained Peaches, Banana, Yogurt and Vanilla.

    2
    Done

    Cover and Blend Till Smooth.

    3
    Done

    Add Ice Cubes; Cover and Blend Until Frothy.

    4
    Done

    Makes 2(1 1/4 Cup) Servings. Enjoy!

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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