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Peanut And Butternut Squash Stew

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Ingredients

Adjust Servings:
1/2 cup olive oil
1 medium onion (diced)
1/2 cup minced garlic
1/2 cup minced ginger
1/2 tablespoon black pepper
1/4 teaspoon crushed red pepper flakes
2 - 3 lbs winter squash, peeled, cubed (butternut or acorn)
1 quart vegetable juice
1 (20 ounce) can diced tomatoes
1/2 tablespoon salt
1 medium bunch cilantro, chopped
1 cup creamy peanut butter
cooked rice

Nutritional information

407.5
Calories
272 g
Calories From Fat
30.3 g
Total Fat
5.3 g
Saturated Fat
0 mg
Cholesterol
834.9 mg
Sodium
29.8 g
Carbs
6.1 g
Dietary Fiber
12.1 g
Sugars
11.4 g
Protein
380g
Serving Size

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Peanut And Butternut Squash Stew

Features:
    Cuisine:

    A great vegetarian stew that's so hearty you won't miss the meat!! Love the flavors. Served over rice (I prefer brown) or just plain! The proportions of garlic and ginger are correct, but you can cut down if you like.
    I like to leave this chunky, but you can puree it to make it a smooth soup.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Peanut and Butternut Squash Stew, A great vegetarian stew that’s so hearty you won’t miss the meat!! Love the flavors Served over rice (I prefer brown) or just plain! The proportions of garlic and ginger are correct, but you can cut down if you like I like to leave this chunky, but you can puree it to make it a smooth soup , A great vegetarian stew that’s so hearty you won’t miss the meat!! Love the flavors Served over rice (I prefer brown) or just plain! The proportions of garlic and ginger are correct, but you can cut down if you like I like to leave this chunky, but you can puree it to make it a smooth soup


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    Steps

    1
    Done

    In a Large Pot, Heat Olive Oil.

    2
    Done

    Add Onions, Garlic, Ginger, Pepper and Squash.

    3
    Done

    Saut Until Ingredients Start to Soften.

    4
    Done

    Add Vegetable Juice, Tomatoes, Salt, Pepper and Crushed Red Pepper.

    5
    Done

    Simmer Until Squash Is Tender.

    6
    Done

    Add Cilantro and Peanut Butter and Simmer Until Thickened, About 10 Minutes. It Should Be the Consistency of a Thick Stew.

    7
    Done

    If You Want a Smooth Soup, You Can Puree the Stew in Batches Until Smooth.

    8
    Done

    For Each Serving, Put a Small Portion of Rice in a Large Bowl, and Then Add Stew.

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