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Peanut Butter Banana Berry Blast

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Ingredients

Adjust Servings:

	1 cup apple cider or 1 cup apple juice
	2 tablespoons natural creamy peanut butter
	1 frozen banana, broken into chunks
	1/2 cup frozen mixed berries
	1/2 teaspoon vanilla
	1/2 teaspoon cinnamon
	honey (used 3 packets of splenda) or splenda sugar substitute, to taste (used 3 packets of splenda)

Nutritional information

304.9

Calories

148 g

Calories From Fat

16.5 g

Total Fat

3.5 g

Saturated Fat

0 mg

Cholesterol

182 mg

Sodium

35.2 g

Carbs

5.7 g

Dietary Fiber

17.7 g

Sugars

9.4 g

Protein

196g

Serving Size

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Peanut Butter Banana Berry Blast

Name: Peanut Butter Banana Berry Blast
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 2; : 1; : 1/2; : 1/2; : 1/2

Features:

Cuisine:

American

Doubled the recipe for the 2 of us & although I have frozen bananas on hand most of the time, used a fresh one, figuring the frozen berries would give enough of a frosty chill to the drink, & they did! A nice change of pace from the other smoothies I usually make, & the recipe is a keeper, for sure! Thanks for sharing it! [Made & reviewed in Zaar Cookbook recipe tag]

25 min
Serves 1
Easy

Ingredients

Directions

Peanut Butter Banana Berry Blast, Made this up with what I had on hand I like dairy-free smoothies , Doubled the recipe for the 2 of us & although I have frozen bananas on hand most of the time, used a fresh one, figuring the frozen berries would give enough of a frosty chill to the drink, & they did! A nice change of pace from the other smoothies I usually make, & the recipe is a keeper, for sure! Thanks for sharing it! [Made & reviewed in Zaar Cookbook recipe tag]

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