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Peanut Butter Banana Breakfast

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Ingredients

Adjust Servings:
1 frozen banana, cut into chunks
1 teaspoon peanut butter
3 - 4 ice cubes
1/2 cup cold skim milk or 1/2 cup soymilk

Nutritional information

187.4
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.9 g
Saturated Fat
2.5 mg
Cholesterol
100.6 mg
Sodium
34.9 g
Carbs
3.4 g
Dietary Fiber
14.9 g
Sugars
7.5 g
Protein
310g
Serving Size

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Peanut Butter Banana Breakfast

Features:
    Cuisine:

    I make mine with Almond Breeze w/Banana milk...I add some yogurt peanut butter or frozen fruit and some honey, sometimes a little protein powder,,,,adds more substance to this smoothie,,

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Peanut Butter Banana Breakfast Smoothie, This makes a great, nutritious breakfast drink with a nice peanutty flavour It’s a great way to get your fruits AND your protein first thing in the morning!, I make mine with Almond Breeze w/Banana milk I add some yogurt peanut butter or frozen fruit and some honey, sometimes a little protein powder, , , , adds more substance to this smoothie, , , Can you use almond milk instead of skim or soy


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    Steps

    1
    Done

    Puree the Frozen Banana in a Blender, Processing For About 30 Seconds.

    2
    Done

    Add the Peanut Butter, Process Again.

    3
    Done

    Now Add the Ice Cubes, and Process Until Some of Them Are Crushed.

    4
    Done

    Finally, Add the Milk, Process Until Smooth and Pour Into a Tall Glass to Drink.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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