0 0
Peanut Butter Protein Bars

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup skim milk
1 cup natural-style peanut butter or 1 cup low-fat peanut butter
1 tablespoon honey
1 1/4 - 1 1/2 cups of whey protein powder (use vanilla, but i'm sure chocolate would work too)
2 cups dry uncooked oatmeal (not quick cooking kind)

Nutritional information

140.3
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.8 g
Saturated Fat
0.1 mg
Cholesterol
7.9 mg
Sodium
11.5 g
Carbs
2 g
Dietary Fiber
2.7 g
Sugars
5.7 g
Protein
564g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Peanut Butter Protein Bars

Features:
    Cuisine:

    Pretty good from someone (myself) who is not a huge fan of protein bars. However my boyfriend loves them, so whipped up a batch & he enjoyed this homemade version a lot! I did add a sprinkle of mini chocolate chips over the top. Also slighty coated the oats in cinnamon/sugar & briefly toasted them. Thanks for a good idea!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Peanut Butter Protein Bars, I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding com This is a good post-workout snack, or mid-day snack for those people who are on the go , Pretty good from someone (myself) who is not a huge fan of protein bars However my boyfriend loves them, so whipped up a batch & he enjoyed this homemade version a lot! I did add a sprinkle of mini chocolate chips over the top Also slighty coated the oats in cinnamon/sugar & briefly toasted them Thanks for a good idea!, have not found a great tasting vanilla protein powder that the kids like, any suggestions


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine Pb, Honey and Milk in a Pot.

    2
    Done

    Warm Over Low Heat.

    3
    Done

    Add the Protein Powder and Mix Well.

    4
    Done

    Add the Oats.

    5
    Done

    You Don't Want to Cook It, Just Warm It Through So You Can Stir It.

    6
    Done

    Add More Milk If It Is Too Thick to Stir.

    7
    Done

    Press in a 9" X 13" Pan.

    8
    Done

    Let the Bars Sit Until Cool, and Cut Into 16 Equal Sized Bars.

    9
    Done

    Wrap Each Bar in Foil or Saran Wrap and Store in Plastic Baggies.

    10
    Done

    They Do not Need Refrigeration.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crock Pot Pork Tacos
    previous
    Crock Pot Pork Tacos
    Charishmas Magical Kahlua Vanilla Creme
    next
    Charishmas Magical Kahlua Vanilla Creme
    Crock Pot Pork Tacos
    previous
    Crock Pot Pork Tacos
    Charishmas Magical Kahlua Vanilla Creme
    next
    Charishmas Magical Kahlua Vanilla Creme

    Add Your Comment

    four × 5 =