0 0
Peanut Butter Protein Pancake With Blueberry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 egg
1 tablespoon peanut butter, natural style
1 tablespoon skim milk
1 pinch baking soda
1 pinch salt
1/2 cup vanilla yogurt
1 tablespoon blueberries
1 tablespoon cottage cheese
artificial sweetener, to taste

Nutritional information

264.2
Calories
156 g
Calories From Fat
17.4 g
Total Fat
6.1 g
Saturated Fat
204.4 mg
Cholesterol
475.3 mg
Sodium
11.8 g
Carbs
1.2 g
Dietary Fiber
8.6 g
Sugars
16.6 g
Protein
225g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Peanut Butter Protein Pancake With Blueberry

Features:
    Cuisine:

    I desire to feel the warmth of this dish.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Peanut Butter Protein Pancake With Blueberry Vanilla Topping


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray a Non Stick Skillet With Cooking Spray and Heat on Medium Until Hot.

    2
    Done

    Beat Egg, Peanut Butter, Milk, Soda and Salt Until Smooth. If Your Egg Is Large, Use a Heaped Tablespoon of Peanut Butter and Maybe Some More Milk.

    3
    Done

    Pour Mixture Into Hot Greased Skillet and Cook Until Surface of the Pancake Is No Longer Liquid (about Three or Four Minutes; Maybe Reduce Heat a Little and Cover the Skillet So That the Pancake Doesn't Burn).

    4
    Done

    Flip and Cook About Two or Three More Minutes Until Done.

    5
    Done

    Process Yoghurt and Blueberries (and Sweetener, If You Use It) to a Smooth Sauce, Then Stir in the Cottage Cheese.

    6
    Done

    Transfer Pancake to a Plate and Top With Yogurt Mixture.

    7
    Done

    Enjoy!

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Delicious Honey-Glazed Chicken And Bacon Bites
    previous
    Delicious Honey-Glazed Chicken and Bacon Bites
    Featured Image
    next
    Cauliflower Panko Pakoras
    Delicious Honey-Glazed Chicken And Bacon Bites
    previous
    Delicious Honey-Glazed Chicken and Bacon Bites
    Featured Image
    next
    Cauliflower Panko Pakoras

    Add Your Comment

    15 − 1 =