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Peanut Butter Stew

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Ingredients

Adjust Servings:
1 chicken, cut into pieces
2 medium onions, finely chopped
2 green peppers, chopped
2 tablespoons butter
2 garlic cloves, finely sliced and crushed
3 - 4 fresh tomatoes
1 teaspoon salt
1/2 teaspoon pepper
6 tablespoons smooth peanut butter
1 chili pepper
1/2 lb spinach or 1/2 lb pumpkin, leaves

Nutritional information

337.9
Calories
213 g
Calories From Fat
23.7 g
Total Fat
7.5 g
Saturated Fat
66.9 mg
Cholesterol
584.3 mg
Sodium
13.3 g
Carbs
4 g
Dietary Fiber
6.2 g
Sugars
20.7 g
Protein
281g
Serving Size

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Peanut Butter Stew

Features:
    Cuisine:

    This is from the world guide website, which have recipes and descriptions of countries from around the world. This particular recipe is a feature of Zimbabwe.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Peanut Butter Stew, This is from the world guide website, which have recipes and descriptions of countries from around the world This particular recipe is a feature of Zimbabwe , This is from the world guide website, which have recipes and descriptions of countries from around the world This particular recipe is a feature of Zimbabwe


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    Steps

    1
    Done

    In a Large Pot Over Medium Heat, Cook Onions in Butter Until Golden Brown. Add Garlic, Salt and Hot Peppers.

    2
    Done

    Stir For 2 or 3 Minutes Then Add Chicken and Green Peppers.

    3
    Done

    When All the Chicken Pieces Are Brown on Every Side, Mash Tomatoes With a Fork and Mix Them Into the Stew, Along With About 2 Cups Water. Reduce Heat and Simmer For 5 to 10 Minutes.

    4
    Done

    Thin the Peanut Butter With a Few Spoons of Hot Broth and Add Half the Resulting Paste to the Pot. Simmer Until the Meat Is Well-Cooked.

    5
    Done

    in a Separate Pot, Boil Spinach or Pumpkin Leaves For Several Minutes Until Tender. Drain and Toss With the Remainder of the Peanut Paste. Serve Stew and Greens Side by Side.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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