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Peanut Dip – South Beach

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Ingredients

Adjust Servings:
2 cups chopped unsalted dry roasted peanuts
1/2 cup plain fat-free yogurt
1/4 teaspoon finely grated lemon peel
salt

Nutritional information

282.7
Calories
211 g
Calories From Fat
23.5 g
Total Fat
3.2 g
Saturated Fat
0.4 mg
Cholesterol
21.2 mg
Sodium
13.2 g
Carbs
4.1 g
Dietary Fiber
1.6 g
Sugars
9.1 g
Protein
49g
Serving Size

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Peanut Dip – South Beach

Features:
    Cuisine:

    If you want to have a little something to go with your raw veggies, this accompaniment is just what you've been looking for. For Phase 1. This came from The South beach Diet Cookbook. I have not tried this recipe.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Peanut Dip – South Beach, If you want to have a little something to go with your raw veggies, this accompaniment is just what you’ve been looking for For Phase 1 This came from The South beach Diet Cookbook I have not tried this recipe , If you want to have a little something to go with your raw veggies, this accompaniment is just what you’ve been looking for For Phase 1 This came from The South beach Diet Cookbook I have not tried this recipe


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    Steps

    1
    Done

    In a Blender or Food Processor, Combine the Peanuts, Yogurt, Lemon Peel, and Salt to Taste, and Process Until Smooth.

    2
    Done

    Enjoy!

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    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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