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Penne Pasta With Brussels Sprouts In A Ragu

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Ingredients

Adjust Servings:
1 sweet or hot italian pork sausage link casing removed crumbled
3/4 lb 93% lean ground turkey
4 tsp olive oil divided
4 cloves garlic sliced thin
10 oz brussels sprouts weight after outer leaves and stems removed
1 small onion diced small
1 carrot peeled and diced small
1 celery stalk diced small
28 oz crushed tomatoes i highly recommend tuttoroso
1 bay leaf
pinch crushed red pepper
kosher salt and fresh ground pepper to taste
1 lb whole wheat pasta or brown rice pasta for gluten free

Nutritional information

Calories
Carbohydrates
54.8g
Protein
15.7g
Fat
6.9g
Saturated Fat
15g
Cholesterol
31mg
Sodium
343.6mg
Fiber
8.8g
Sugar
5.4g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Penne Pasta With Brussels Sprouts In A Ragu

Features:
    Cuisine:

    Autumn Penne Pasta with Sauteed Brussels Sprouts in a quick meat ragu using lean ground turkey and just enough hot Italian pork sausage to enhance the flavor of the sauce.

    • 10 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    A hearty pasta dish for a crisp Autumn day. Serve this with sprinkled Pecorino Romano and a spoonful of part-skim ricotta on top, yum!! A few other pasta dishes you may like are Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach, Fettuccini with Winter Greens and Poached Egg, and Spicy Whole Wheat Linguini with Peppers and Spicy Sausage.,I know what some of you are thinking, brussels sprouts??? YES, trust me on this, prepared right, they are delicious!,My husband almost didnt allow me to add them to his portion claiming how much he dislikes them. He put his fork in my bowl of sauteed brussels sprouts and quickly changed his mind. He claimed I cheated by adding all that garlic to them. Well whatever works : )


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    Steps

    1
    Done

    When Completely Cooked Through; Set Aside in a Bowl

    2
    Done

    With a Sharp Knife, Cut the Brussels Sprouts Into Thin Shreds.

    3
    Done

    to the Skillet, Add 2 Tsp of Oil Over Medium Heat.

    4
    Done

    When Hot, Add the Garlic and Cook Until Golden (do not Burn).

    5
    Done

    Add Shredded Brussels Sprouts, Salt and Pepper and Saut Until Tender Crisp, About 4 to 5 Minutes; Set Aside in Another Bowl.

    6
    Done

    to the Same Skillet, Add Remaining 2 Tsp of Oil Over Medium-High Heat.

    7
    Done

    Add Onion, Carrot and Celery, Stirring Well to Coat With Oil.

    8
    Done

    Cook, Stirring Occasionally, Until the Vegetables Turn Golden Brown, About 10 to 12 Minutes.

    9
    Done

    Add Crushed Tomatoes, Sausage and Turkey, Bay Leaf, Crushed Red Pepper, Salt and Fresh Pepper to Taste.

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    William Khan

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