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Penzeys Tender Chicken Breast And Veggies

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts (sliced if preferred)
1 bell pepper, cut into bite-sized pieces (your choice)
1 small red onion, minced (or sliced and separated)
6 ounces mushrooms, sliced
2 tablespoons olive oil, divided
2 tablespoons raspberry sauce, divided
1/2 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
2 teaspoons soy sauce, divided

Nutritional information

305.6
Calories
153 g
Calories From Fat
17 g
Total Fat
2.6 g
Saturated Fat
75.5 mg
Cholesterol
698.2 mg
Sodium
9.9 g
Carbs
2.7 g
Dietary Fiber
4.7 g
Sugars
29.4 g
Protein
212g
Serving Size

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Penzeys Tender Chicken Breast And Veggies

Features:
    Cuisine:

    This was just OK. Too bland for my taste. Won't make this one again.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Penzey’s Tender Chicken Breast and Veggies, This uses Penzey’s Raspberry Enlightment sauce It’s a great sauce that adds a lot of flavor to cooked meals The cooking time was a little longer since the chicken breasts were so large I think I would slice them into strips before cooking next time, to distribute the flavors more evenly We sliced the 2 breasts up and it was enough for 5 of us You could use any combination of vegetables with this We used zucchini, mushrooms and spring onions Yum!, This was just OK Too bland for my taste Won’t make this one again , This uses Penzey’s Raspberry Enlightment sauce It’s a great sauce that adds a lot of flavor to cooked meals The cooking time was a little longer since the chicken breasts were so large I think I would slice them into strips before cooking next time, to distribute the flavors more evenly We sliced the 2 breasts up and it was enough for 5 of us You could use any combination of vegetables with this We used zucchini, mushrooms and spring onions Yum!


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    Steps

    1
    Done

    Rinse Chicken and Pat Dry; Slice If Desired.

    2
    Done

    Season With Pepper, Garlic, Ginger and Salt.

    3
    Done

    Heat 1 T Olive Oil Over Med-High Heat in a Large Heavy Pan.

    4
    Done

    Cook the Chicken Breasts 10-12 Minutes, Turning After Every Few Minutes So the Chicken Is Browned on Both Sides.

    5
    Done

    Just Before Removing the Chicken from the Pan, Take the Pan Off the Heat and Drizzle the Chicken With 1 T Raspberry Enlightment Sauce and 1 Tsp Soy Sauce, Turning to Coat Both Sides. Remove Chicken to a Warm Plate on the Stove.

    6
    Done

    Return the Pan to Med-High Heat and Add Remaining 1 T of Olive Oil.

    7
    Done

    When Hot, Saute Vegetables, Tossing Frequently, Until Done, Around 5 Minutes For Crisp-Tender to 8 Minutes For Soft. For the Final Minutes, Add the Remaining 1 T Raspberry Sauce and 1 Tsp Soy Sauce, Tossing to Glaze and Coat.

    8
    Done

    Divide the Veggies Between Two Plates (or More) With Chicken and Freshly Cooked Rice.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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